Efficacy: Bitter gourd green tea can resist oxidation and help to lose weight.

bitter gourd

1. Bitter gourd contains high-energy fat-reducing ingredients, which are as expensive as gold and can prevent fat absorption and make the waist thinner.

2, bitter gourd green tea diet remedies, bitter gourd can fight cancer, anti-tumor.

3, bitter gourd can prevent fat absorption, has the effect of losing weight, and is also a strong anti-cancer expert, among which bitter gourd seeds can also prevent the growth of malignant tumors.

green tea

1, green tea also has soothing effect.

2. Green tea has become the most popular health care product, and its efficacy is regarded as the most fashionable health care method.

3. Green tea contains a lot of dietary fiber and can't be digested. Staying in your stomach for a long time will make you feel full.

More importantly, it can burn fat. The key to this effect lies in vitamin B 1. Vitamin B 1 rich in tea is a necessary substance for fully burning fat and converting it into heat energy.

Drinking method:

1, breakfast according to normal appetite.

2, Chinese food is at most seven minutes full, try to eat less high-calorie foods, such as meat, and it is appropriate to be light.

3. During drinking bitter gourd and making green tea, you should cooperate with exercise and dieting. If you are tired from exercise, try climbing the stairs.

4. When you are hungry in the afternoon, prepare some fruits. You can use fruits with high fiber content, such as apples.

Take a bag of tea at a time, pour it into about 200 ml of boiling water, and wait patiently for about 3 minutes before drinking.

Bitter food is cold or cold, so it is not suitable for women to drink during menstruation, which may cause blood stasis in meridians, block blood circulation and easily lead to dysmenorrhea.