Current location - Health Preservation Learning Network - Healthy weight loss - How to exercise for your eyes?
How to exercise for your eyes?
Do you often feel sore and heavy eyes? If the eyes often feel tired, and there are dark circles, fine lines, edema (panda eye). While using products suitable for your own eye care, you can also try to match appropriate eye massage. This method can not only relieve the eyes, but also promote blood circulation and reduce fine lines and eye edema.

(1). Promote blood circulation

Place the tip of the ring finger on the temple and gently press it five times. Then close your eyes, put the fingertips of the ring finger and middle finger on the eyelid of the upper eye, gently press from the head to the end of the eye, and repeat the action seven to eight times.

(2). Reduce fine lines and fade dark circles.

Starting from the end of the eye, gently press the fingertips from the week of the eye to the head of the eye, and repeat the action seven to eight times. Then close your eyes, gently massage the acupoints around your eyes with the tip of your ring finger (one press and one release, one press and one release) and repeat the action seven to eight times.

(3) Eye care on weekdays

(1). Be sure to thoroughly clean your eye makeup every day, then massage your eyes for 5 or 6 minutes, and finally apply eye care products or eye masks.

(2) Don't drink plenty of boiled water two hours before going to bed, or your eyes will swell.

(3) Adequate sleep is the best way to protect eyes, and regular and appropriate eye massage can promote blood circulation, which can make eyes more comfortable.