I believe that all of us like sports very much, and sports can make us healthier. What are the benefits of doing aerobic exercise on an empty stomach? Aerobic exercise on an empty stomach is good for shaping and losing weight. Now I will bring you the benefits of aerobic exercise on an empty stomach and the precautions for aerobic exercise on an empty stomach.

What are the benefits of doing aerobic exercise on an empty stomach?

Scientific research in some universities has indeed confirmed that running on an empty stomach in the morning can consume 20% more body fat. Because the blood sugar level in the human body is too low, it will convert body fat into glucose faster, but it will also ignite a lot of muscles. Therefore, it is suggested that you can eat some high-protein food ingredients or supplements before running on an empty stomach in the morning to avoid muscle loss. If the overall goal is to improve muscles, running on an empty stomach in the morning may not be a good choice.

Common problems of aerobic exercise to lose weight

First, the exercise plan is too boring.

There are many kinds of running to lose weight. If you train the same fitness exercise every day for a long time, you will soon get bored and give up, and you will not be able to persist for a long time.

Second, drink less water.

Before fitness exercise, not only can you not exercise on an empty stomach, but you can't be short of water, but it doesn't mean that you should drink plenty of water before fitness exercise, just eat some water in moderation to avoid water shortage during fitness exercise.

Third, there is no warm-up exercise in advance.

In the case of many people exercising in the morning, they will put all their money into sports immediately after waking up, instead of doing all the warm-up exercises, so they are very vulnerable because they just started fitness in the morning.

Aerobic exercise on an empty stomach is beneficial to fat consumption, but it is also very easy to ignite muscles, so even if it is empty stomach, you should add some nutrition in advance. Aerobic exercise to lose weight needs long-term perseverance, not a day or two to see the actual effect. If you want to be perfect, you still have to make up your mind to take your legs.

What are the benefits of doing aerobic exercise on an empty stomach? In fact, it is not good to exercise on an empty stomach in the morning. You'd better drink a glass of cold boiled water before jogging. If you are not used to cold water, you can drink warm water, which is beneficial to replenish body moisture. You can have a meal 30 minutes after fitness exercise, and fitness exercise at night is nothing. You can if you like. The only thing to note is that you should do exercise 30 minutes after meals.

Running on an empty stomach usually increases the pressure on the liver and heart, which is very prone to arrhythmia and so on. Fitness exercise needs kinetic energy, and ordinary human energy comes from carbohydrate intake in diet. At this time, the triglyceride in the blood will increase significantly. Oleic acid not only becomes the kinetic energy of heart and other activities, but also becomes a harmful substance in the heart too much, which can cause various arrhythmia. Especially for middle-aged and elderly people over 50 years old, this risk is greater because they use less triacylglycerol than young people. Pay attention to drinking some pure honey or glucose before exercise to ensure kinetic energy and prevent harm to physical and mental health.

Also, after waking up, the nutrients in the human body have been basically exhausted, and the blood sugar concentration in the blood will be too low at this time. If you exercise at this time, it is not easy to lose weight, and because of the consumption of water and the dissolution of blood sugar, you will continue to cause dizziness and even vomiting.

I firmly believe that after reading this article, you should know what you should do. Therefore, try to avoid fasting exercise and drink warm water after waking up, which can reduce the harm to the human body. In addition, I suggest that if you want to exercise normally, you must stick to it until the end.