nut
Almonds, peanuts, walnuts and cashews are rich in unsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries. People who eat nuts 1 3g a day have a 40% lower risk of coronary heart disease than those who eat less than1g. However, it should be noted that nuts are high in calories and can be eaten twice a week, and 8 grams each time is enough.
grape
Both grape juice and wine contain resveratrol, which is a natural substance that lowers cholesterol. Animal experiments have also proved that it can lower cholesterol and inhibit the accumulation of platelets, so it is one of the best foods for patients with hyperlipidemia.
orange juice
Phytocerebroside contained in orange juice is a chemical substance with similar structure to cholesterol, which can compete with cholesterol for absorption channels in the intestine, thus reducing the absorption of cholesterol by human body. Taking 2-3g plant cerebrolysin every day can reduce bad cholesterol by 6- 15% without affecting good cholesterol.
corn
Millet is another name of millet, which is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which have the function of lowering cholesterol. Indians live on corn, so almost no one suffers from hyperlipidemia or coronary heart disease.
tea
It can reduce blood lipid and cholesterol, enhance the toughness of microvascular wall and inhibit arteriosclerosis. Tea also contains a lot of dietary fiber, which cannot be digested. Staying in your stomach for a long time will make you feel full. More importantly, it can burn fat, and the key to this function lies in vitamin B 1, which can fully burn fat and convert it into heat energy.
oat
Oats are rich in water-soluble fiber, which can prevent the intestine from absorbing too much cholesterol, change the concentration of fatty acids in the blood, and reduce bad cholesterol and triglycerides. Taking 5- 10g water-soluble fiber daily can reduce the absorption rate of bad cholesterol by 5%.
apple
Rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. Apples can lower the low-density cholesterol in human blood and increase the high-density cholesterol level beneficial to cardiovascular system.
deep-sea fish
Deep-sea fish are rich in omega-3 fatty acids, which can reduce triglyceride concentration, slow blood coagulation, protect cardiovascular system and reduce the incidence of coronary heart disease by affecting blood lipids. Deep-sea fish worth eating are salmon, tuna, saury and eel, and it is best to eat them twice a week. Moreover, fish is not only rich in protein, but also low in fat.