1, the magic of Chinese cabbage diet is that you can lose weight without controlling your food intake. This method originated in America and is called magic soup, which is still very popular today. However, experts warn that this diet is too simple, and it is easy to produce yo-yo effect and malnutrition after losing weight. People with metabolic problems should use this diet with caution.

2. Chinese cabbage diet can achieve the effect of rapid weight loss, thanks to the characteristics of Chinese cabbage to promote fat consumption. Chinese cabbage is rich in water and vitamins, of which water accounts for 95%, which can promote fat burning and metabolism.

Nutritionists explain that the reason why it loses weight quickly is that it promotes the consumption of carbohydrates, so it will lose a lot of water. Therefore, it is important to replenish water. It is recommended to drink more water and tea and pay attention to sugar-free.