Liu Genghong broadcasts fitness live on 19 every day. Liu Genghong is the personal fitness trainer of many celebrities, and Jay Chou is one of them. Recently, Liu Genghong opened a live account, taking his wife and leading fans to exercise for 90 minutes for free every day, claiming that it was to help everyone lose weight successfully before the exposure. Every night, netizens will start doing aerobics with the artist who is nearly 50 years old in the live broadcast room on time.

Follow Liu Genghong's fitness precautions.

Before formal fitness, you must exercise your joints and muscles to reduce the chance of injury. Before strength training, warm up the target muscle group, such as short bar bench press or push-ups to move the chest muscles during chest training, and then carry out weight training. Fitness needs methods, not blind training. Everyone's physical endurance and strength level are different, and the suitable fitness content is also different. You should customize a plan that suits you and stick to it for a long time in order to reap the benefits of fitness.