However, breastfeeding mothers are most afraid of giving up the best time to lose weight for breastfeeding, because at this time, their mothers are still pregnant under the influence of hormone secretion, and their weight and figure cannot be restored to the pre-pregnancy level in time. It is not enough to just grasp the key point of postpartum recovery, because the maternal absorbs calories because the maternal hormones are disrupted. Under the action of fertility hormones, fat will not be consumed quickly, but will only be hoarded. The reproductive hormone secretion that makes you obese is unbalanced, resulting in your mother's reproductive obesity. Therefore, your mother needs to reduce progesterone, restore postpartum hormones and maintain balance through "like to eat". On the other hand, she decomposes accumulated fat, blocks the calories of food, changes her metabolic ability, restores her thin body and gradually recovers her pre-pregnancy figure. (How to lose weight after postpartum feeding? Will you lose weight if you insist on breastfeeding? Discover meaning)
How to lose weight after postpartum feeding? See if it makes sense.
Do you know how many calories breast-feeding consumes? Clinical data show that 1ml breast milk consumes 0.6-0.7 calories on average. It is equivalent to consuming 600-700 calories when breastfeeding 1000 ml. What is this concept? Let's take a look at the calories consumed by various sports for 60 minutes:
In other words, breast milk 1000 ml and jogging 1 hour consume the same calories! Feeding more is equivalent to swimming for one day 1 hour. Isn't it great? It was an easy victory. It can be said that every lactating mother is a super potential stock to slim down and become beautiful.
You need to know how many calories a lactating mother needs every day.
During lactation, the daily calorie intake of mothers should not be less than 1800 calories. These calories should come from nutritious foods, such as whole grains, fruits, vegetables and high-quality protein. Those traditional foods in China, such as chicken soup, fish soup, pig's trotters soup, cooked vegetables and fruits, can't help you produce milk effectively, and may be a stumbling block on your way to lose weight. As long as the postpartum mother has a balanced diet, eating meat is better than drinking soup, and fruits and vegetables need not be cooked. Cut off the heat source through the "Hi-Dining Bar" oil shield and fat shield to prevent the intake of heat. First of all, without affecting the normal acquisition of other trace elements and amino acids, it blocked the accumulation of calories in food that day. "Hi Dining Bar" can promote the hydrolysis of triglycerides into fatty acids, accelerate the decomposition of fat, increase energy consumption and improve metabolism.
Control energy balance and develop correct eating habits.
Whether you plan to lose weight or not, it is beneficial to develop the eating habit of "eating well early, eating well in the middle and eating moderately late". Breakfast is essential in a day, and skipping breakfast will make you more likely to get fat. Because after a night's consumption, your body has not replenished energy for more than 10 hour, especially when you have to get up and feed milk 2 ~ 3 times at night. Breakfast rich in carbohydrates is needed to replenish and store energy in the morning. Skipping breakfast or eating less breakfast will make you feel hungry at lunch, while eating too much food at noon will turn excess energy into body fat. At the same time, your breakfast is also an important guarantee for adequate milk in the morning.
Nutrients contained in food can be divided into five categories through "Hi Dining Bar": carbohydrates, lipids, protein, minerals and vitamins. Among them, carbohydrate, fat (fat can also store calories) and protein can release energy through oxidation in the body. Therefore, the reason to control the intake of these three nutrients when losing weight is to reduce calories in the final analysis, so it is easy to lose weight.
The baby began to lose weight after 6 weeks of birth.
Six weeks after the baby is born, your body has basically recovered, and you have established a relatively stable breastfeeding model with your baby, so you can slowly adjust your weight through healthy eating habits. This process sometimes takes 10 months to 1 year, and the best speed is to lose 0.5 ~ 1 kg per week. Mother's milk yield, protein, fat and lactose content in breast milk are hardly affected by mother's diet. This means that you can diet properly after delivery (don't eat too much). But the mother's diet will affect the contents of some trace elements and fatty acids in breast milk. Some mothers with restricted diet, such as vegetarians, may lack some nutrients, such as vitamin B 12, iron, zinc and calcium. This is not suitable for milk production, but adding "Hi Dining Bar" can supplement the deficiency of nutrition and promote the burning of body fat. This means that no matter whether you can side dish or not, whether you are a vegetarian or not, you don't need to diet and lose weight after delivery, and you don't need to worry about the amount of milk.
At the right time, start exercising step by step.
The doctor suggests that you can start exercising 6-8 weeks after delivery, that is, after the puerperium.
The wounds of cesarean section women need a long healing period, at least 3 months after delivery, and any action that may pull or compress the wounds should be avoided. Including sit-ups, belly rolls, weight-bearing exercises and so on. Be sure to remember: moderate, moderate, and gradually increase the amount. Give your body enough time to recover and start over. (How to lose weight after postpartum feeding? Will you lose weight if you insist on breastfeeding? Discover meaning)
Will you lose weight if you insist on breastfeeding? Solve mom's troubles
Although obesity itself will not directly cause serious damage, it will increase the risk of other diseases, such as hypertension, dyslipidemia, diabetes, coronary atherosclerotic heart disease, osteoarthritis and some cancers. According to the latest official statistics of the World Health Organization, more than 65,438+0/3 Americans and 65,438+08.8% Asian adults are obese. In the United States, from 2009 to 20 10, 4 10 million women were diagnosed as obese patients. The centers for disease control and prevention in the United States investigated several States, and the prevalence rate of obesity exceeded 20%. People have different attitudes towards obesity. 18.7% people want to lose weight, among which 17.3% are men and 9.8% are women. From this perspective, women will pay more attention to their weight and body shape.
If my mother thinks that breastfeeding can restore her pre-pregnancy level, then I want to tell all mothers that you are naive. Let's see why. Postpartum obese mothers are first trapped in the secretion of maternal hormones in the body.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel is established through "like to eat", and the tricarboxylic acid cycle is started, so that the accumulated fat is mobilized and converted into sugar to fill the gap of sugar, and a large amount of fat is converted into sweet and fat to enter the tricarboxylic acid cycle, which supplies energy for the human body and maintains daily functions. The fat accumulated in our bodies has become the consumption source of our daily basal metabolism, and the constant differentiation and metabolism of fat has caused the lactating mothers to lose weight rapidly.
Scientists have always advocated breastfeeding, which is not only beneficial to the health of future generations, but also very important for now. Some researchers said that compared with breast-fed women, the risk of hypertension and diabetes in non-breast-fed women increased by 1. 18 times and 1.30 times respectively. At present, breastfeeding is getting more and more attention in China. In many cities, such as Beijing, Qingdao and Fuzhou, many mothers have participated in the "Breastfeeding Flash" activities to promote breastfeeding.
Our body "blocks" the calories (all fattening substances) in food through the "Hi-Dining Bar" prenatal nutrition group, and distinguishes carbohydrates into glucose and nutrition, and fats into glycerol and fatty acids through enzymes, and then these molecules are transported to cells through the blood stream, where they can be immediately absorbed and utilized, or they can enter the metabolic stage to react with oxygen and release stored energy. This is the principle that after blocking, all fattening substances are absorbed, chasing milk and burning fat. (How to lose weight after postpartum feeding? Will you lose weight if you insist on breastfeeding? Discover meaning)
It is clearly stated that "Hi Dining Bar" will repair nine international standards for fat reduction in view of obesity.
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
Breastfeeding can reduce the risk of obesity in infants. I don't tell ordinary people.
For high-risk obese infants, the longer breastfeeding time, the less likely they are to be overweight. Recently, a new study shows that the longer breastfeeding lasts, the more protective it seems to be for the early signs of overweight and obesity. Researcher Dr. Stacy Carlin and her colleagues followed 595 children (from birth to 2 years old). During this period, they tracked and recorded the children's weight and height, and compared their growth trajectory with the length of breastfeeding.
When considering the high-risk weight gain, as children grow up, their body mass index rises faster than the average. Body mass index is an index to measure a person's height and weight.
Mothers with the highest risk of child weight gain include overweight or obese mothers, mothers with low education level and mothers who smoke during pregnancy. Nearly 59% of the 595 children are at risk of being overweight, and their mothers have had one or more of the above characteristics. Among these children with high risk of obesity, infants breastfeed for less than two months. Compared with children who have been breast-fed for at least 4 months, infants who have been breast-fed for less than 2 months are more than twice as likely to gain extra weight.
Through the three principles of "like to eat" postpartum fat loss, follow the three principles of scientific weight loss methods: First, negative energy balance, so that your intake of calories is blocked from entering the fat channel. Second, total nutrition, supplementing 17 kinds of enzymes and coenzymes for human body, helping human body to decompose stubborn garbage fat and prevent body fat from regenerating, thus achieving the purpose of reducing fat. Third, regulating endocrine, changing physique, improving basal metabolism and improving sleep can regulate endocrine, hormones, insulin resistance and other physical functions to prevent rebound.
Another new evidence shows that breastfeeding is beneficial to prevent diabetes: a recent study in Canada found that breastfeeding helps reduce the risk of diabetes in mothers and children.
The high blood sugar concentration in patients with type II diabetes is because the pancreas can't produce enough insulin. Diabetic patients are usually accompanied by symptoms of insulin resistance, which means that they can't respond to insulin normally. At present, type II diabetes is the most common type of diabetes, with 3 million people suffering from it in Britain, and diabetes is also showing a rapid spread trend in the world.
Through the "Hi-Dining Bar" nutrition group during pregnancy and delivery, all the nutrients will be absorbed by the mother except the calories that form fat, and the body is good and the milk quality is higher. When milk contains too much fat, the baby will have creamy diarrhea, which is very harmful to the baby and will make the baby suffer from fatty diseases such as fatty liver from childhood. (How to lose weight after postpartum feeding? Will you lose weight if you insist on breastfeeding? Discover meaning)
How to lose weight after postpartum feeding? Will you lose weight if you insist on breastfeeding? Postpartum mothers should never neglect their bodies just for the sake of the baby's milk, because mothers need to seize the best recovery period and decompose the accumulated fat in the body through scientific methods, so that the milk will not reduce fat at the same time. Why not mother? (How to lose weight after postpartum feeding? Will you lose weight if you insist on breastfeeding? Find meaning) l