Breakfast: 1 cup of warm water, 1 boiled spinach, 1 boiled eggs, 1 oatmeal bread.

Lunch: 1 cup of hot water, 1 cold spinach, 1 bowl of rice, 1 peeled chicken rice, 1 stir-fry.

Dinner: 1 spinach vermicelli soup.

Water: 8 cups or more a day.

Snacks: sugar-free soybean milk, apples, kiwi fruit.

Nutritionist: If you want to see the effect of losing weight continuously, you can adopt the cyclic weight loss method, which will be implemented for 3 days and then once every other day. Not only is it easy to persist, but it is also difficult to rebound after losing weight.