From birth to this world, children have always been highly concerned by their parents and relatives around them. Besides a child's appearance and facial features, his height is the most concerned. Although the height and thinness of children will not affect the care of parents, I believe that most parents want their children to grow up healthily.

Many times, we will be confined to the area where we live and only compare with the people around us to judge whether our children grow up healthily, but this will lead to relative and inaccurate results. Therefore, we need to refer to the comparison table to objectively judge whether our children have reached the average height.

1, early childhood

3 years old is the time when children officially enter the stage of growth and development. From this age, the child's physique and internal organs will begin to grow and develop rapidly. But at the age of 3 to 6, the growth rate of children's height is not particularly obvious.

However, 3 to 6 years old is the stage when children lay the foundation. At this time, many nutrients ingested by children will actually be stored by the body and will not be officially activated until later. So this stage is also called the basic stage.

2. adolescence

After the end of the basic stage, the child will have a sudden increase in height for 7 or 8 years. As the name implies, at this stage, children's growth and development will usher in a peak period, and there will be visible changes in height and body shape. Although children's appetite will be greatly improved in the sudden increase stage, it is actually difficult to meet the growth demand by relying on daily nutrient intake. So at this stage, the nutrients stored by children in the basic stage will be activated.

3. Youth

After experiencing the sudden increase stage, the growth rate of children will show a "downward trend", but this does not mean that children have no possibility of growing taller. On the contrary, at the age of 16 to 18, it is still possible for children to achieve height counterattack, so this age group is also called sprint stage.

1, eat a balanced diet and develop good habits.

Children need a variety of nutrients in the long physical stage, and the demand is great. As parents, we should not only ensure that our children have adequate nutrition, but also provide nutrition in all aspects, so as not to let the deficiency of one aspect affect their all-round development. And this requires us to let children develop good eating habits and not be picky about food.

2. Exercise properly.

Taking children out to exercise properly can promote nutrient absorption, help bone development, and play a role in strengthening the body. In addition, the time spent with parents is the happiest, which can make children grow up healthily. But there are also some things to pay attention to when exercising, that is, the intensity and amount of exercise. High-intensity exercise may not only fail to maintain the child's bone development, but also cause harm to his body, which is not good. Therefore, we should control the intensity and quantity of exercise, and don't rush it.

3. Ensure sleep time and quality.

The growth of the human body is influenced by the regulation of growth hormone in the body, and scientific research shows that after eleven o'clock in the evening, the secretion of various growth hormones in children is the most vigorous moment, and the human body can secrete growth hormones normally only when it is asleep. Therefore, while helping their children grow up healthily, parents are also ensuring that their children have enough sleep time and quality during the long physical stage.

Don't let children develop a series of bad habits such as staying up late, staying up late, going to bed late and getting up early. Every child is a treasure in parents' hearts, and they all hope that they can grow up healthily and happily.