Do you sit on a yoga ball to lose weight? The benefits of sitting on a yoga ball can be enjoyed for a lifetime. Sitting on a yoga ball can help us to exercise well, and a full state is more conducive to our positive welcome to life. Sitting on a yoga ball requires high physical fitness. Let's see if we can lose weight by sitting on a yoga ball.
Do you sit on a yoga ball to lose weight? 1 l consumes heat.
Yoga has many postures, from postures to deep breathing, from breathing to meditation. When practicing, the first thing to emphasize is that each posture must reach the personal limit of the practitioner, and keep this posture for 2 ~ 3 deep breaths. The human body consumes a certain amount of heat when it completes every unconventional posture or posture to maintain its state.
So some people say that practicing yoga consumes as many calories as playing tennis. The difference is that playing tennis is accompanied by hunger, and yoga is refreshing after practice, and there is no physiological and psychological requirement for supplementing food.
2 regulating endocrine
Once the autonomic nerve composed of sympathetic nerve and parasympathetic nerve is out of balance, endocrine disorder and metabolic disorder will occur, which can make people eat without satiety, so the body will inevitably get fat. Yoga can adjust the imbalance of autonomic nerves, mainly through deep breathing and shaping the spine. Deep and thorough exhalation can restore the function of parasympathetic nerve, inhibit appetite excitement, make people's hunger and satiety harmonious, and the food demand is consistent with the calorie demand.
In addition, a large number of yoga postures are used to correct hunchback and spinal curvature. While correcting the position of the spine, they actually "straighten out" the corridor of nerves and unconsciously adjust the autonomic nerves, so that the excessive appetite of practitioners disappears, and you can easily lose weight without deliberately dieting.
3 guide dietary orientation
Yoga can also cultivate practitioners' good dietary orientation, so some people say that yoga will tell you what to eat. For example, when practicing yoga movements that require high flexibility of joint ligaments every day, practitioners will find that if they eat too much high-calorie food such as animal fat (the blood is acidic), the joint ligaments will be sore and unable to complete the movements well. On the contrary, a diet based on vegetables and fruits (alkaline food) can relieve joint pain. Therefore, if a person likes yoga, he will gradually choose vegetables, fruits and other foods, so that his diet is nutritious and low in calories. Over time, it has become a good living habit, and the weight will not rebound after slimming.
Do you want to lose weight by sitting on a yoga ball? Besides, people with heart, liver, lung and kidney diseases can't practice yoga, because yoga itself is a gentle but exhausting exercise, so if you have these serious diseases, you'd better not practice.
Because yoga requires deep breathing, it is not particularly suitable for some patients with unstable blood pressure and blood sugar, because they can't practice some yoga with difficult movements, otherwise it is easy to have some problems that are not good for their health.
Some people think that only female friends can practice yoga, and men are not suitable for yoga. In fact, in many European and American countries, men are even more enthusiastic and loyal to practicing yoga than women, and most of the famous yoga masters are men now, so it is acceptable if your girlfriend asks you to practice yoga together in life. For men, practicing yoga can cultivate a peaceful mind, be more calm when things happen, and be of great help to keep a clear head.
Because yoga is a kind of exercise that allows people to massage from the body, internal organs, bones, the whole gland and even the brain, yoga is a very refreshing exercise.
Yoga can't give yourself too much psychological pressure. Yoga should be a natural exercise. From easy to difficult, don't give yourself too difficult actions at once, otherwise it is easy to dissolve a person's accumulation.
Yoga is a self-taught exercise, so when practicing yoga, you don't have to do any difficult movements like others. As long as you feel that you can devote yourself wholeheartedly, you can play a role in health care.
Can pregnant women sit on yoga balls? The above has introduced many benefits of practicing yoga for pregnant women, so pregnant women can also sit on yoga balls. Yoga can help women practice breathing conditioning, so it is very helpful for production, and it can also exercise our patience and relieve anxiety, which is very good for pregnant women.