1. One is leg lifting, that is, when sleeping, put something under your feet to make your legs higher than your heart to prevent leg edema.

2. Massage the calf with lotion after soaking every day.

3. You can choose an easily absorbed emulsion at will, apply it to the fleshy part of the calf, massage and pat it from bottom to top.

climb the stairs

The real way to climb stairs and stovepipe is not to climb like we usually do. First of all, we should correct our posture: keep your waist straight, hold your head high and climb step by step. And in the process of climbing, balance your body with your toes, that is, step on the stairs with your toes, and be careful not to touch the ground with your heels. It's simple. It has obvious effect, but the key is persistence.

5. lie in bed every day, stick your legs on the wall and make yourself L-shaped. 20 minutes a day at first, then 30 minutes a day. You may be a little tired at first, but you must stick to it.

That's all. I wish you success in stovepipe! ! ! ! ! ! ! !