Red beans, cool and sweet, contain protein, fat, sugar, vitamin B, potassium, iron and phosphorus. Red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts. In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are very good medicinal health food.

Red beans are good friends of women's health, and rich iron can make people look rosy. Eating more red beans also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Breastfeeding women eat more red beans, which can promote milk secretion.

Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of fixing semen, stopping bleeding and strengthening bones and muscles. , and can treat lung dryness and cough, enhance visceral vitality and enhance physical strength. Health care is also an important part of skin care. Only through external adjustment and internal cultivation can a woman be created. Small red beans can also be beautiful. Don't think that beauty is only related to luxury goods. There are money-saving and efficient beauty methods everywhere, so be sure to look for them carefully. In Compendium of Materia Medica, the official name of red bean is "adzuki bean". In traditional medicine, red beans are mainly used for promoting blood circulation to remove edema, benefiting qi to remove beriberi and strengthening the spleen. In ancient books, cooked red beans and carp are of great help to improve edema and beriberi of pregnant women in the third trimester of pregnancy.

Nutritional value:

Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe. Red beans can replenish blood, but there are many reasons for anemia. If it is caused by the lack of vitamin B 12, eating red beans is very limited.

Red bean purple rice soup

Method:

Wash and soak 20g of red beans and 20g of purple rice overnight, pour out the soaked water, add clear water to cook, then cook with low fire until cooked, and add a proper amount of honey when eating.

Efficacy:

Red beans themselves have diuretic effect, which helps to improve edema. With high carbohydrate content, it can be used as daily food. Note that purple rice is not easy to digest and should not be eaten too much at a time.

Red, green and lily soup

Method:

Soak 20 grams of mung bean, red bean and lily for half an hour, boil them with strong fire, then harvest the beans until they are cooked, add appropriate amount of sugar or salt and eat salty sweets.

Efficacy:

Vitamins contained in mung beans can help dilute melanin; Red beans can clear away heat and detoxify; Lily can moisturize the skin.

Dehydrated Xiao Zhong decoction

Method:

Wash and soak 20 grams of raw Coicis Semen and 30 grams of red beans for about half a day, and drain them for later use. Boil Coicis Semen in water until semi-soft, add red beans and cook, then add rock sugar, turn off the heat after dissolution, and cool to serve.

Efficacy:

This soup is helpful for beauty, benefiting qi and nourishing blood, promoting diuresis and reducing swelling. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.

Lotus seed lily bean paste

Materials:

500g of red beans, 30g of white lotus seeds, 0g of lily10g, proper amount of dried tangerine peel, and about 500g of rock sugar.

Exercise:

1. Wash red beans, lotus seeds and lilies first and soak them in clear water for two hours;

2. Boil water, and put red beans (and soaked bean water), dried tangerine peel, lotus seeds and lily into the pot;

3. Simmer for two hours after boiling, and finally simmer for about half an hour;

4. Cook until the red beans are sandy, with a proper amount of water, and then add sugar to taste, and the sweetness is according to everyone's favorite.