Effective stovepipe food In whole grains, there are many foods that are readily available and contain a lot of nutrients needed for leg beauty.
1, seaweed-rich in vitamins A, B 1, B2, as well as minerals and cellulose, is conducive to regulating body fluid balance.
2. Sesame provides vitamins E, B 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating to fully absorb the nutrition in the legs.
3, bananas-a little high in calories, but can be eaten as a dinner, rich in potassium, but low in fat and sodium.
4. Apple is a kind of substitute fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body.
5, red beans-its "alkaloid" component can increase gastrointestinal peristalsis, promote urination, and eliminate edema caused by heart or kidney diseases.
6, papaya-eat too much meat, fat is easy to accumulate in the lower body. The proteolytic enzyme and cucurbitacin in papaya can help decompose meat, reduce the workload of gastrointestinal tract and make the legs of meat feel bony.
7, watermelon-cool watermelon, with diuretic ingredients, so that salt can be discharged smoothly with urine, used for cystitis, heart disease, kidney disease.
It's effective. In addition, it also contains a lot of potassium.
8, eggs-its vitamin A gives you smooth and delicate skin on your legs; Vitamin B2 can eliminate fat; Other phosphorus, iron and vitamin B 1 play an important role in removing meat from the lower body.
9. The unique "citric acid" component of grapefruit makes its metabolism smoother and its calorie is low, but its potassium content is among the best in fruits. Eager to join the ranks of Miss Legs, try grapefruit first!
10, celery It contains a lot of colloidal carbon and calcium, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
1 1，ZZ ZZ ZZ ZZ ZZ ZZ ZZ ZZ ZZ ZZ ZZ ZZ ZZ ZZ ZZ ZZ ZZ
12, spinach Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs, and restore the vitality of the legs. Afraid of dry leg skin and early wrinkles, please learn from Popeye and eat more spinach!
13. Peanut Peanut has the nickname of "the king of vitamin B2" and is rich in vitamin B2 and nicotinic acid. It is a kind of food with high content of protein, which can not only beautify the legs, but also be a healthy food for liver diseases caused by lack of protein.
14, Kiwifruit Kiwifruit is famous for its vitamin C. In fact, it is also rich in cellulose. Fiber cones absorb water and swell, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.
15, tomato, it has the function of diuresis and acid removal. If you stand beautifully for a long time, you can eat more tomatoes to eliminate leg fatigue. It is recommended that tomatoes be eaten raw, made into salads, juiced or eaten directly. Tomatoes lose a lot of nutrition when cooked. 4, a few
Vitamin A, a nutrient for stovepipe.
Lack of vitamin A leads to weakening of sebaceous glands and sweat glands, gradual thickening of cuticle and dry skin. Think about it, can such legs be beautiful?
tocopherol
Vitamin E can decompose accumulated fat and cholesterol. It can also prevent vascularization, lead to fat malabsorption, prevent the loss of vitamin A at the same time, and most importantly, promote blood circulation, let fresh blood reach the leg farthest from the heart, and give cells brand-new oxygen and nutrition. If the vein is congested, the tissue fluid will also be congested, and the legs will easily become thicker and stronger.
potassium
The point of stovepipe is not to eat too much salt. In order to maintain a certain salt concentration in the body, when the salt intake is too high, the body will want to drink more water, leading to water accumulation in the body. If the renal function is reduced, it will make the lower body edema and form edema-type puffiness. Potassium can help salt metabolize out of the body and improve edema symptoms.
calcium (Ca)
The human body contains about 1 kg of calcium. If you want to keep your legs straight, calcium in your bones is absolutely indispensable. Insufficient calcium intake will lead to O-legs and X-legs, which will affect leg lines and visual beauty.
cellulose
As we all know, cellulose can promote gastrointestinal peristalsis, help digestion and cure constipation. I don't know if constipation will affect abdominal blood.
Circulation, hinder the flow of lymph, so that waste can not be discharged smoothly, resulting in swelling and edema below the waist. In addition, intestinal bacteria with cellulose as breeding ground can promote vitamins B2 and B6.
The increase of fat directly and indirectly promotes the decomposition of fat. 5, stovepipe diet should eat less salt.
Skinny legs can be cultivated by yourself. Note that the salt you must eat every day is the enemy of your legs. If the salt intake is greater than 10g absorbed every day, it is easy to accumulate excess water and make the legs swollen. This is the first professional solution in China.
Systemic obesity caused by overeating, sedentary and long-term lack of adequate physical exercise. It can more effectively solve the problem that office workers get fat due to overeating, sedentary obesity, lack of exercise, dieting to lose weight, constipation and edema.
Type I obesity, fatty obesity and other issues. Now many products in society are under the banner of "losing weight". In fact, these products only excrete water from the body through diarrhea, so as to achieve the purpose of losing weight. this is not
It is to lose weight, not to reduce water. At the same time, losing weight due to diarrhea is easy to lead to imbalance of human nutrition and produce side effects such as fatigue and anorexia, which is not worth advocating. It is to suppress fat and sugar to lose weight, and to inhibit the body from absorbing fat and sugar from the source of food.
Tight, safe and effective.
1. Hemicellulose and pectin from the cell wall of green plants can be prevented by reducing the absorption of carbohydrates in the intestine.
Energy and nutrient absorption. According to statistics, it can inhibit the absorption of sucrose by enzymes that hydrolyze disaccharide in the small intestine, and can effectively prevent more than 90% of fat production, thus preventing the production of fat in the body and rapidly consuming the abdomen and others.
Locate fat and inhibit fat synthesis, so as to achieve the effect of slimming quickly and without rebound in 7 days.
2. It can also effectively promote Bifidobacterium (Bifidobacterium)
Erium) growth. Inhibit the reproduction of harmful bacteria and reduce the deposition of endotoxin and carcinogens in the intestine. At the same time, lactic acid bacteria are added to regulate the flora through the interaction between itself and its metabolites and other bacteria.
The relationship between them produces a lot of lactic acid and acetic acid, which makes the intestine in an acidic environment, promotes gastrointestinal peristalsis and maintains the normal physiological function of the intestine. So it can achieve the effect of relaxing bowels. Can quickly expel toxins accumulated in the body for a long time.
Come out and solve the problems of constipation and sedentary lower limb edema.