Chapter 1 List of 20 Kinds of Detoxification and Whitening Healthy Foods

Section 1 Healthy Vegetables for Detoxifying Beauty

1. Cucumber-clearing heat and promoting diuresis, detoxifying and whitening, and harmonizing stomach.

2. White radish-lowering blood fat, diminishing inflammation and detoxifying, nourishing blood and activating collaterals.

3. Wax gourd-clearing away heat and promoting fluid production, whitening skin and relieving summer troubles.

4. Chinese yam-detoxifying and slimming, whitening skin and avoiding obesity.

5. Celery-digestion and accumulation, diuresis and detumescence, natural detoxification.

6. Bitter gourd-clearing away heat and purging fire, benefiting qi and nourishing essence, quenching thirst and relieving summer heat.

The second quarter from their own detoxification beauty tendon health fruit.

7. Apple-freckle, whitening, weight loss.

8. Pear-moistening lung and clearing heart, clearing away heat and toxic materials, resolving phlegm and relieving cough.

9. Grapefruit-helps digestion, eliminates fatigue and beautifies skin.

10. Banana-clearing away heat and toxic materials, moistening intestine and relaxing bowels, moistening lung and relieving cough.

1 1. Hawthorn-appetizing, digestion promoting, digestion eliminating, sterilization and detoxification

Section 3 Detoxification and Whitening of Healthy Cereals

12. Mung beans-clearing away heat and summer heat, benefiting qi and promoting fluid production, quenching thirst and diuresis, and clearing away heat and toxic materials.

13. Oats-control appetite, expel toxins and whiten skin.

14. coix seed-anti-inflammatory, anti-acne and whitening skin.

15. Millet-whitening skin, dispelling stomach heat and promoting digestion.

16. Brown rice-eliminates irritability, improves immunity and whitens skin.

Section IV Detoxification and Whitening Other Healthy Foods.

17. Pig blood moistens the intestines to relieve constipation, removes intestinal dirt, detoxifies and nourishes the skin.

18. Auricularia auricula-nourishing blood and caring skin, clearing stomach and intestines, and helping digestion.

19. kelp-resolving phlegm and softening hardness, clearing heat and promoting diuresis, removing fat and lowering blood pressure.

20. Milk-Whitens skin, moistens skin and promotes excretion.

Tip: repair both inside and outside, detoxify and whiten.

Chapter II List of 20 Healthy Foods for Enhancing Immunity

Section 1 Healthy Vegetables for Enhancing Immunity

2 1. Carrots-promote digestion, reduce colds and enhance antibodies.

22. Burdock-enhance anti-cancer, develop bones and muscles, and enhance physical strength.

23. Asparagus-anti-cancer, helps digestion and enhances immunity.

24. Onion-anti-virus, cold-dispelling and blood pressure lowering.

25. Lotus root-tonify qi and blood, beauty beauty, enhance physical strength.

26. Lentinus edodes-improve functions, resist viruses and prevent colds.

Section 2 Health-care Fruits for Enhancing Immunity

27. Pomegranate-helps digestion, inhibits viruses and enhances physical strength.

28. Dongzao-Purify blood, resist bacteria and improve immunity.

29. Papaya-clean the stomach, prevent cancer and enhance antibodies.

30. pineapple-increase appetite, nourish skin and eliminate colds.

3 1. Mango-anti-cancer, skin-beautifying, antibacterial.

Section 3 Healthy miscellaneous grains for enhancing immunity

32. Buckwheat-anti-inflammatory, relieving cough, invigorating spleen and benefiting qi, and lowering serum.

33. Black beans-help digestion, keep fit, prolong life and enhance physical strength.

34. Red beans-anti-cancer, skin-beautifying, antibacterial.

35. Amorphophallus konjac-Reduce blood fat, control appetite and prevent colds.

36. Sweet potato-laxative, detoxification, cancer prevention and immunity enhancement.

Section 4 Other Health Food for Enhancing Immunity

37. Pu 'er tea-promotes growth, resists infection and strengthens physique.

38. Yogurt-regulates the body, enhances immunity and prevents diseases.

39. Beef-strengthen bones and muscles, nourish spleen and stomach, and enhance immunity.

40. Carp-Spleen and stomach, diuresis and detumescence, enhance immunity.

Tip: Reduce disease invasion, starting with eating.

Chapter III List of 20 Anti-aging Healthy Foods

Section 1 Anti-aging Healthy Vegetables

4 1. Garlic-Regulating blood pressure, sterilizing and delaying aging.

42. Spinach-nourishing yin and calming the liver, delaying aging and preventing stroke.

43. Pumpkin-tonic, anti-inflammatory and analgesic, delaying aging.

44. Cabbage-strengthen bones and muscles, whiten skin and resist aging.

45. Red pepper-lowering blood fat, benefiting essence and fitness, staying in the face and resisting aging.

46. Broccoli-prevent infection, clean blood vessels and delay aging.

Section 2 Anti-aging Healthy Fruits

47. Litchi-improve sleep, delay aging and enhance physical fitness.

48. Apricot-lowers cholesterol, anticoagulates blood and delays aging.

49. Red dates-nourish the spleen and stomach, nourish blood and soothe the nerves, and enhance physical fitness.

50. Mulberry-Improve immunity and delay aging, beauty beauty.

5 1. ebony-softening blood vessels, anti-bacteria, anti-aging and anti-aging.

Section 3 Anti-aging Tendon-Kang Coarse Grains

52. Lotus seeds-dredge blood, clear the heart and soothe the nerves, strengthen the body and prolong life.

53. Chestnuts-invigorating the spleen and benefiting qi, eliminating damp heat, strengthening the body, and saving lives.

54. Soybeans-moisten and remove water, increase vitality and delay aging.

55. Corn-delaying aging, lowering serum and regulating nerves.

Section 4 Other Healthy Anti-aging Foods

56. Green tea-sterilization, anti-inflammatory, anti-cancer and anti-aging.

57. Honey-nourishes skin, supplements physical strength and delays aging.

58. Seaweed-lowers blood sugar, regulates the body and delays aging.

59. Porphyra-resolving phlegm and softening hardness, tonifying kidney and nourishing heart, and prolonging life.

60. Pig's trotters-beauty beauty, delaying aging and strengthening physique.

Tips: delaying aging, delicate skin is not a dream.

Chapter IV List of 20 Healthy Foods for Promoting Metabolism

Section 1 Healthy Vegetables for Promoting Metabolism

6 1. Chrysanthemum-nourishing the heart and lowering blood pressure, moistening the lungs and nourishing the liver, dredging the fu-organs and benefiting the intestines.

62. Bamboo shoots-promote digestion, increase appetite, eliminate phlegm and clear stomach.

63. Ginger-a gentle organ, which can digest and metabolize and eliminate fatigue.

64. Pepper-warm the middle to dispel cold, stimulate appetite and promote digestion, and accelerate metabolism.

65. Onions-prevent colds, eliminate phlegm and promote diuresis, and accelerate metabolism.

66. Coriander-sweating and rash, diuretic and laxative, expelling wind and detoxifying.

Section 2 Promoting the Metabolism of Nutrilite Fruits

67. Grapes-strengthen bones and muscles, clean and digest, and purify skin.

68. Hippophae rhamnoides-strengthening the body, diminishing inflammation and promoting granulation, and accelerating metabolism.

69. Oranges-clearing the bowels and relaxing bowels, stimulating appetite and enhancing physical strength.

70. Longan-promote metabolism, improve immunity, moisten intestines and skin.

7 1. Peaches-strong body, good for skin and relieve fatigue.

72. Persimmon-cool blood to stop bleeding, moisten lungs and promote fluid production, and enhance physical strength.

The third quarter Jin Kang miscellaneous grains to promote metabolism

73. melon seeds-promote digestion, enhance physical fitness and stabilize blood pressure.

74. Peanut-protects blood vessels, promotes metabolism and enhances vitality.

75. Sesame-Nourishing and prolonging life, resisting oxidation, moistening intestines and relaxing bowels.

76. Pine nuts-nourishing blood and moistening intestines, nourishing the brain and promoting metabolism.

Section 4 Other Healthy Foods for Promoting Metabolism

77. Walnuts-eliminate fatigue, strengthen bones and muscles, and regulate metabolism.

78. Spirulina-strengthening the brain and improving intelligence, repairing cells and regulating the body.

79. Pleurotus ostreatus-improving immunity, strengthening body, relaxing muscles and activating collaterals.

80. Black tea-promotes digestion, dissolves fat and accelerates metabolism.

Tip: You eat a beautiful face.

Chapter V List of 20 Healthy Foods for Regulating Chronic Diseases

Section 1 Healthy Vegetables for Conditioning Chronic Diseases

8 1. Tomatoes-delay aging, enhance immunity and reduce blood fat.

82. Eggplant-prevents bleeding, ascorbic acid and hardening.

83. Flammulina velutipes-preventing obesity, improving immunity and resisting tumor

84. Garlic moss-lowering blood fat, invigorating qi and preventing obesity.

85. Rape-promoting blood circulation, removing blood stasis, lowering blood lipid and relaxing bowels.

86. Cauliflower-regulating blood pressure, lowering blood lipid and preventing infection.

Section 2 Health-care Fruits for Conditioning Chronic Diseases

87. Watermelon-lowering blood pressure, clearing away heat and relieving summer heat, and reducing wrinkles.

88. Strawberry-Regulating blood lipid, improving constipation and preventing cancer.

89. Kiwifruit-Improve the heart muscle, prevent constipation and enhance physical fitness.

90. Grapefruit-strengthening the body, beauty beauty, lowering blood pressure and regulating blood lipids.

9 1. Lemon-anti-rheumatism, lowering blood sugar and increasing physical strength.

92. Carambola-nourishing health care, promoting digestion and regulating blood sugar.

Section III Healthy miscellaneous grains for conditioning chronic diseases

93. peas-lowering blood pressure, regulating blood lipids, nourishing and protecting the liver.

94. japonica rice-nourishing the spleen and stomach, nourishing the five internal organs and enhancing physical fitness.

95. Black rice-antibacterial, lowering blood pressure and improving myocardium.

96. Highland barley-reduces qi, broadens middle and strengthens lean meat, and regulates blood lipid.

97. Broad beans-strengthen the spleen and stomach, relieve constipation and stop bleeding, and regulate blood pressure.

Section IV Other Health Foods for Regulating Chronic Diseases

98. yuba-regulating blood lipids, nourishing and strengthening the brain, and delaying aging.

99. Tofu-tonic, regulating blood vessels and lowering blood pressure.

100. vinegar-lowers blood pressure, prevents obesity and enhances physical fitness.

Tips: Chronic diseases can be adjusted by eating more vegetables.