When the temperature is a little hotter, you will think of home-cooked cold dishes that strengthen the spleen and stimulate the appetite. There are many suitable cold dishes among the vegetables we often eat. The key lies in cucumber, which is not only low in calories, but also contains a lot of cucurbitacin which can inhibit the growth of human fat, and has a good weight loss effect. Secondly, auricularia auricula and auricularia auricula are crisp and smooth, which are excellent choices for cold dishes. Moreover, in this spring when many bacteria breed, eating black fungus can moisten the lungs, relieve cough and enhance immunity. Let's put the sterilized shallots on it. Everyone is idle at home, and cold onions, fungus and cucumbers are very suitable for life. Losing weight is good for the human body, and eating long meat is not afraid.

Cold mixed onion, fungus and cucumber food: cucumber 1 root, more than half of onion, fermented fungus100g. Lai Xiang 1, 2 tablespoons of soy sauce, 2 tablespoons of rice vinegar, 2 grams of edible salt, 2 grams of sugar and a little sesame oil. Practice: 1, auricularia auricula should be soaked in small blisters in advance, and auricularia auricula should be soaked in cold water instead of hot water, and it should be eaten now. It should not be soaked too much at one time or eaten overnight. Put a proper amount of water in the pot to boil, put the soaked auricularia into it, soak it in water 1min, and cook the auricularia. Of course, let it cool after fishing. Mushroom salad must be eaten after drinking water, and there will be many germs when eaten raw. 2. Soak cucumber in salt water for a while to remove pesticide residues on the surface of cucumber, then wash it with clear water and break it. Peel the onion and cut it into pieces. Lai Xiang and cucumber are soaked in salt water, washed and chopped. Eating in the aisle must not be too much trouble, and it must be cleaned up, especially the food mixed with cold dishes.

3. Take a clean small plate, add 2 tablespoons of soy sauce, 2 tablespoons of rice vinegar, 2 grams of salt, 2 grams of sugar, and a little sesame oil to make a cold sauce. Many cold dishes, everyone can use this juice, this juice is used to adjust the cold dishes very spleen appetizing and delicious. 4. Put the cool black fungus, chopped cucumber, sliced onion and chopped oil wheat vegetables together and mix well, then add the juice and mix well. Many people think that onions are spicy food and are not suitable for cold dishes. In fact, onions mixed with soy sauce will greatly reduce the spicy taste and taste good. 5. Stir the salad in a bowl and put it on a plate. Whether you eat at home or invite people to receive guests, it is a good cold dish.