What you said is that many girls who lose weight have the same problem. Dieting and exercise are indeed healthy ways to lose weight, but no one can stick to it. If we are persistent people, why do we need a slimming hall and a body shop? There are two reasons for losing weight. One is that there is no weight loss method suitable for your difficulty, and the other is that you lack a person who strictly supervises your weight loss. If you have good financial conditions, I suggest you go to a good local gym to get an annual card. If you spend money, you won't want it to be wasted, so you will have the awareness of exercise, and the fitness instructor can also provide you with professional fitness guidance.

If you don't want to spend this money, I have a very simple way, which was taught by a teacher in my medical college, that is, not to eat dinner. If you don't eat dinner, you don't eat rice, pasta, meat, eggs and so on. If you are hungry at night, you can only eat fruit and drink water. Eat breakfast and Chinese food as usual, and eat as much as you can. You don't need special exercise, just wait until you lose weight. That's how my classmate lost weight from 180 to 130. It's only been over a semester, almost half a year. You can drink some tea if you want to lose weight quickly. That's all I have to write first. If you have any questions about this method, please ask me, because there are many medical principles. 17 18208902