1. Documents: ID card (required), passport (if going to Nepal), visa, student ID card, etc. (Tickets for scenic spots can be saved).
2. Money and bank cards: There is no problem in using ABC cards and postal currency cards in towns in Tibet. Cards of Bank of China, ICBC and CCB can all be used in Lhasa.
Third, toiletries and skin care products: If you don't pay special attention to toiletries, the simpler the better. However, the plateau is dry and the sun is strong, so you should take sunscreen, sunglasses and lipstick with high sun protection index for protection. They are sold in big cities such as Lhasa, but there are not so many brands.
Fourth, drugs: to prevent altitude sickness before departure, you can take rhodiola about a week in advance. It is best not to catch a cold or overwork before traveling in Tibet. There are big pharmacies in Lhasa, and medicines are basically available. Except for altitude sickness, such as Gao Yuan 'an, the medicines prepared in self-help tours are the same as those prepared in ordinary tours. Such as gastrointestinal drugs, cold medicines, vitamins, etc.
5. Camera, memory card, film and battery: Tibet is full of beautiful scenery. Would it be a pity if there is not enough storage space to store the scenery along the way? It is best to take these things to Tibet by yourself and make more preparations. Tibetan films are expensive and of uneven quality.
Clothing: You need to wear down jackets and hats when traveling in high altitude areas such as Tibet, Namco and Mount Everest in winter. In the traditional tourist season in Tibet, that is, May-65438+10 every year, the climate in most parts of Tibet is pleasant. General T-shirts, shirts and a slightly thicker coat are enough to keep warm (similar to those worn in many inland cities in spring and autumn). Old people or people who are afraid of the cold should add a set of thermal underwear.
Seven, shoes: wear ordinary sports shoes. However, the best choice is shoes with high tops and hard soles, which are waterproof and warm, difficult to enter sand and stones, and can cope with stepping into mud.
8. Backpack: In addition to big bags (can be stored in hotels, hotels, etc.). ), it is best to prepare a light bag to carry when shopping.
You can increase or decrease the self-help tour equipment in Tibet according to your own needs. There is no need to be big and comprehensive. Light pictures tourists can completely unload heavy equipment. We must know that Lhasa is also very modern, and the daily necessities of people's livelihood are listed almost simultaneously with the mainland.
This article is transferred from www.laomaoniu.com, an old yak tourism network in Tibet.
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Feet together, start with a mountain posture, toes fully open and stretch, and use your front thigh muscles to drive the muscles ne