One, meat strips. The big meat buns sold in some stalls are really cost-effective. 1 block 1 yuan, there is a lot of meat, too high to eat. Don't eat this kind of steamed bread. The meat inside is all leftover meat, some of which is lymph meat, and there is a lot of intestinal oil. It is not recommended to eat this kind of food often for breakfast. There is a saying that good quality and low price.
Second, the Chinese hamburger with gravy. There is a breakfast shop selling Chinese buns in our community. Every time I send my child to school, I can see a queue at his door. Many people like to eat Chinese buns, which are delicious and affordable. In fact, there are a lot of fat meat in the Chinese hamburger with gravy, and the one with special fragrance also has skin meat. If you eat too much fat, you can smell it thousands of miles away from the stall. It's better to eat less.
Third, egg packs. The practice of fritters is similar to that of fritters. There is a layer of fried dough sticks outside. Pour an egg into it and fry it in the pan. The fried eggs are bulging outside like an angry frog. It is full of oil and contains raw eggs. Raw eggs are also very deoiled, which is even scarier than noodles. If you eat them often, it will do more harm to your health, especially the food sold in the stalls outside.
Fourth, chopped green onion cake. Many people like to eat chopped green onion cakes and eat a lot for breakfast. If you want to make chopped green onion oil cake with crispy outside and tender inside, you must add shortcake. Shortcakes contain a lot of oil, which will cause your body to consume too many calories and easily lead to obesity.
Five, fried sugar cakes. Sugar cake is the favorite breakfast for many children. Put sugar in wheat flour, and then fry it in boiling oil. The sugar cake is waxy, crisp outside and tender inside, which is very delicious, but this kind of food is particularly greasy and not suitable for long-term eating, otherwise it will soon get fat.
After watching so much breakfast, do many people like this kind of food so much that they eat it alternately every day? In this case, we must give up and gradually cultivate good habits from breakfast to get a perfect figure and a healthy living body.
Breakfast is light and easy to digest. It is a good habit to supplement protein, such as eating more eggs, drinking soybean milk every day, adding whole wheat toast, or eating a vegetable and fruit salad. You can also supplement vitamins, and it is also a good habit to eat a little dried fruit after breakfast every day. Many diseases are from the mouth. If you want to live a healthy body, you must first manage your mouth and match nutrition. The more you eat, the better your health!