1. Open shoulders
Shoulder opening, as one of the most basic movements, is simply psychological warfare. How reluctant you are before you do it, how "sour" you will be after you do it.
Move your legs
Leg movements are similar to shoulder opening and are generally divided into three types: front leg movements, side leg movements and rear leg movements. It hurts when you are young, and landing on one foot is quite "golden rooster independent".
Cross over
That kind of feeling of crossing and tearing is like going to the execution ground. It would be a shame to open the door. I was numb after stepping on it for a few minutes. The moment my feet left my thighs, it seemed like liberation for a long time, like being relaxed and free.
Press the instep
The instep is a dancer's facade. If the instep is not beautiful, you can look at the level. The weight of the whole person is on the instep. It's impossible not to get hurt. The pain can't be expressed in words.
Tear your leg
This is definitely the action that dancers cry most. The leg is torn (pulled) to a higher level (opened). No one can stand the pain of a few people pulling your legs. It is also a technical job and a necessary skill for dancers.