Many people in the workplace generally like to drink coffee because it can refresh themselves. A cup of black coffee every morning will make them energetic all day. But do you know that black coffee can not only help people to refresh themselves, but also play a role in detoxifying and losing weight? Let me introduce you to how to drink coffee correctly to help people reduce swelling and detoxify.
Caffeine contained in black coffee can help us speed up metabolism in the body, thus accelerating fat burning and helping to lose weight healthily. Secondly, black coffee contains a lot of important nutrients necessary for human body, such as magnesium, potassium, sodium, vitamin B 1, which is very helpful for the intake of nutrients. According to research, drinking coffee can help you consume 8%- 14% more minerals, which is very beneficial to human health.
Have a cup of black coffee after dinner.
A cup100g of black coffee is only about 2.55 kilocalories, so the calorie of black coffee is still very low. It is suggested to drink a cup of black coffee after meals, which can promote the decomposition of fat. Coffee contains caffeine, which can promote the increase of fatty acid concentration in blood. When the concentration of fatty acids in blood rises, fatty acids will be quickly absorbed by muscles and converted into energy needed by the body, thus promoting the decomposition of body fat.
Black coffee to lose weight? Eliminate edema
Black coffee has the function of diuresis and edema elimination, which can enhance the amount of urination, make the body quickly discharge excess water and eliminate edema. However, it should be noted that excessive caffeine intake will affect sleep. One cup in the morning and one cup at noon is enough.
What's the ingredient? Humoral hormones? Or the neurotransmitter mechanism. Experiments show that after drinking black coffee for 4 minutes, the large intestine begins to accelerate and promote gastrointestinal peristalsis, but this effect is weak at night.
Black coffee weight loss secret? No sugar
Black coffee is bitter, but don't add sugar. Adding sugar won't help you lose weight. If you really can't get used to such bitter coffee, you can only add a small amount of milk, not sugar. Sugar can affect fat decomposition and easily lead to excessive calorie intake.
After reading my introduction above, do you know how to drink coffee correctly to help people reduce swelling and detoxify? No wonder black coffee is favored by white-collar workers in the workplace. It turns out that coffee can not only help people refresh themselves, but also help them lose weight. Although coffee is good, it should not be drunk every day, because drinking coffee for a long time will affect the quality of sleep, so friends need to drink coffee in moderation.
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