There are many things that postpartum women need to pay attention to, including diet, exercise and so on. If you want to lie down in thin belly, you can try the following methods:

♀? sit-up

Sit-ups are a common way to exercise abdominal muscles. You can spread a yoga mat on the floor, then lie on it, put your hands by your ears, bend your feet, and then slowly lift your upper body until your elbows touch your knees.

♀? Lift your legs. Lift your legs.

This action can exercise the lower part of rectus abdominis. The specific method is to lie on your back, put your hands on your sides, and then lift your legs up until they are perpendicular to the ground.