Of course. Red beans and barley water can reduce swelling and eliminate dampness. Red beans are low in calories and rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc and selenium, which nourish blood and benefit qi. Ancient books say that red beans "make people thin by eating more"; Coix seed also has whitening, heat-clearing and detoxicating effects. It's definitely good for girls to eat regularly. However, the coix seed is slightly cold, and women with cold constitution can add no or less coix seed, and can add millet, longan and red dates to cook together.

Exercise:

1. Wash red beans and coix seed and soak for several hours.

There are two ways to lose weight for you, hoping to lose weight successfully.

Apple diet

Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.

Principle:

Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than your daily intake of calories, and naturally you will lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.

Exercise to lose weight:

Swimming diet

Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.

Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.

When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical. 2. Put red beans and coix seed into the pot, add appropriate amount of water, and cook more porridge than usual. Turn off the fire after the fire boils, and let it stand for an hour without opening the lid. Then turn on the fire to boil, then turn off the fire, do this for three times in a row, cool and filter, and then drink.