Heat consumption: 4 18 calories/hour, which is equivalent to consuming a bowl of beef noodles.

Playing badminton well requires high leg strength. Squat your legs, tuck in your abdomen and hips, and be ready for it at any time. At the same time, when the arm swings the racket, the brachioradialis muscle, triceps muscle, biceps muscle and trapezius muscle of the shoulder and back and the erector spinae of the back are driven to move at the same time.

2. Table tennis

Heat consumption: 360 calories/hour, if you eat a meal of seafood, it will just offset it.

Table tennis is a fast, changeable sport with very high demands on the nervous system. Can exercise people's reaction ability and attention.

3. Tennis

Heat consumption: 440 calories/hour, which is equivalent to consuming a bowl of shredded pork noodles you eat.

Tennis is more obvious for arm exercise, and it is a more intense exercise. Can exercise heart and lung function, exercise the flexibility of the body.