If you want to lose weight healthily, you must pay attention to the collocation of nutrition in all aspects. Only when the calories consumed by the body are lower than those consumed for a long time can we lose weight. If you eat chicken breast every day, it mainly depends on the amount of chicken breast you eat every day and the calories of other foods you eat with it all day. If you eat a large amount of chicken breast or eat other foods with high calories, it is not easy to lose weight.

However, if you only eat chicken breast every day, your body will not be able to absorb more nutrients and lose weight healthily. In the long run, it may also lead to physical discomfort and affect health.