Can hawthorn and lotus leaf soak in water together? Can we soak in water together

Hawthorn tastes slightly sour, and lotus leaves are pungent and cool. First of all, their sexual interests will not conflict. Moreover, soaking hawthorn and lotus leaves together is not only harmless to human health, but also synergistic, which can help obese people achieve the goal of slimming and help hypertensive patients lower their blood pressure.

The effect of soaking hawthorn and lotus leaves in water together is 1, slimming:

Lactones, flavonoids and lipolytic enzymes in hawthorn can decompose fat and reduce the content of body fat. Nelumbine contained in lotus leaves can also prevent the absorption of fat. Soaking hawthorn and lotus leaves in water can help obese people lose weight.

2, promote digestion:

A variety of organic acids and lipolytic enzymes in hawthorn can promote digestion, while lotus leaves can make digestive enzymes form faster and digestive enzymes can promote food absorption. Soaking hawthorn and lotus leaves together can promote gastrointestinal peristalsis and digestion.

3, lower blood pressure:

Maslinic acid, citric acid and flavonoids in hawthorn can lower blood pressure, triterpenoids and flavonoids can lower cholesterol, and nuciferine in lotus leaf can also lower blood pressure, because it can dilate blood vessels. Both hawthorn and lotus leaf have the effect of lowering blood pressure, and soaking in water together can better lower blood pressure.

How do hawthorn and lotus leaf soak together? 1, material:

50 grams of hawthorn, 30 grams of dried lotus leaf, and appropriate amount of rock sugar.

2. Practice:

(1) Soak the washed dried lotus leaves in water for 10 minute, and then remove the seeds after the hawthorn is soaked soft.

(2) Then put the lotus leaf water into the pot, and then add the hawthorn to cook for 15 minutes.

(3) Then pour in rock sugar, stir, and finally add lotus leaves and cook for 5 minutes.

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