Hello, it is recommended to exercise to lose weight: you can get up and run in the morning, eat less and exercise more, and do aerobic exercise at least 3~4 times a week; Can swim, jump rope, run and other aerobic exercises. Choose low-calorie food, eat less snacks and eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots. Also, don't eat for three hours before going to bed, and drink more boiled water. You should stick to it for a long time, and you will have a healthy and perfect figure.