Everyone has seen the new version of "The Dragon Slayer by Eternal Adversity", in which Chen' has a relatively good performance, and because this drama Chen' once swept the entertainment circle, it once came into everyone's sight again and was loved by everyone. Among them, Zhao Min, played by Chen, fully highlights Zhao Min's ruthless and overbearing setting. Because of her sweet appearance and sexy figure, Chen is called Little Zhao Min.
In particular, her figure is the most valuable place, with a pair of thin and long legs and a waist like a snake's, and she doesn't look fat at all. Standing at 165, I weigh a little more than 70, complaining that I have gained nearly 80 pounds recently in the interaction with the audience. Weight is less than 80 after gaining weight. You can imagine how good Chen's figure will be.
So how does she keep so healthy? It turns out that the most basic thing to keep fit is to start with diet. You must refuse to eat anything too greasy. You must ensure that the dishes in your life are low in oil and salt, and don't eat unhealthy food such as fried barbecue. And you must eat more vegetarian dishes and fruits when cooking, and drink more hot water at ordinary times. Also, exercise more, exercise more or less every day, or go running, go to the gym, swim, take yoga classes and so on. If you don't have enough time, you can exercise at home, but you must ensure that you have enough exercise every day.
Chen is a baby, not staying at home. Come and exercise. Here are some moves that you can train at home. As long as you can persist, you can have a good figure.
bridge type
The action of bridge type looks like a bridge in appearance, so it is called bridge type. This kind of training can stretch the bones of the back and neck, stimulate the muscle growth of the legs and buttocks, and promote the ability of blood flow in the body. Relieve the problem of body cold in winter.
Practice method:
Lie prone on the ground, with your legs bent to ensure that your feet are supported above the ground, and your whole body is supported by your shoulders. Shoulder blades contract, arms are straight, and hands and fingers are crossed under the hips. Stand up your abdomen and support your whole body, so that your upper body is in line with your legs and thighs.
triangle
Triangle training, as a common training method, has many benefits for exercisers. First, it can relieve the fatigue of neck and back after working for a long time; second, it can stretch body muscles, improve muscle lines and promote muscle growth.
Practice method:
Stand with your feet apart and make sure that the distance between your feet is about two and a half times the width of your shoulders. The toes of one foot face the front of the body, and the toes of the other foot face the side of the body. Keep your legs straight and your upper body straight. Do not bend. Bend your waist and press down in the direction of your lateral toes. Meanwhile, keep your arms straight and open. The inner hand should touch the ground as much as possible, and the face should face the upper body.
half moon
The half-moon gesture looks a bit like a triangle in appearance, but it tests the balance ability of the body more than a triangle. Doing this action more can correct the spine in the back, protect the kidneys and promote the blood flow ability of the body.
Practice method:
Support your body with one foot, keep your legs straight and not bent, and make sure that your upper body is not bent, and bend your waist to press your body down to your side. At the same time, lift the unsupported leg, and make sure that the unsupported leg is not bent to make it in the same line with the body, with both arms straight, neck rotating and face up.
Your energy is beyond imagination!