1. Be sure to eat on an empty stomach before practicing yoga.

Wrong. If you are a vegetarian before practicing yoga, you'd better practice it after two and a half hours to three hours. If you eat meat, it is best to practice after three and a half hours to four hours. However, it is ok to eat some fruit or drink a glass of milk, especially for practitioners with hypoglycemia. It is necessary to supplement some sugar before practice. You'd better wait for 30 minutes before eating after practice.

2, after practicing yoga, I was born in a sweat, just taking a bath to relax. Wrong. You'd better wait for half an hour before taking a bath after yoga. Yoga stresses energy balance. If you take a bath immediately, it will upset this balance and give your body time to absorb.

3. The core of yoga is posture. Wrong, yoga posture is only the smallest part of yoga, and yoga meditation and breathing are the most important. Moreover, yoga should be adhered to for a long time, and good results will not be produced within one hour of practice, but will last for another 23 hours.

4, yoga is to exercise physical flexibility.

Wrong. Yoga is not simply stretching, it doesn't need the same flexibility as dancing and acrobatics.

Yoga is about energy balance. Breathing drives body movement. The deeper you breathe, the more your body stretches. Inner breathing helps you to open up the flexibility of your body, which is more about feeling soft than being soft.

5. Practice yoga before practicing other sports.

Wrong. It is best to put yoga after other sports, which can have a good relaxation effect. If you do some strenuous exercise after practicing yoga, you can only make your body nervous and then break the energy balance.

6. Keep drinking water when practicing yoga.

Wrong. You can drink some water properly before practicing yoga, but don't drink water if you are not thirsty during the practice. Drink a little when you feel thirsty, and drink plenty of water after 20 minutes of exercise. In addition to high-temperature yoga, it needs to drink water constantly in practice to replenish the lost water.

7. Practice yoga at a fixed time every week.

Wrong. It is better to integrate yoga into life instead of practicing yoga several times a week.