The fastest aerobic exercise to burn fat, life lies in exercise. Losing weight and fat requires a lot of exercise. You won't lose weight if you don't exercise. So the most important thing is to choose the exercise that suits you. So, limited by the venue, what indoor sports are the best? Let's take a look at the fastest exercise that burns fat.
The fastest aerobic exercise, 1, burns body fat, which is a problem that every friend who loses weight can't ignore, because many times obesity is mainly caused by excessive body fat accumulation, so we need to lose weight through some reasonable methods. At present, the most common exercise is exercise, but which exercise has better fat burning effect among so many exercises? Below we will give you specific answers.
1, swimming
Lie on the ground with your forehead down, only your stomach touches the ground to your pubic bone, your thighs are only close together, your arms are stretched forward, your palms are down, your legs are straight, and your feet are up (Figure A). Breathe in and out normally, while lifting your right arm and left leg (Figure B), then switch to your left arm and right leg (Figure C), and count slowly from 1 to 10 like swimming. Repeat five groups.
2. scissors
Lying on the mat, elbows bent, palms supporting the back of the head, knees bent 90 degrees to the chest (Figure A). While inhaling slowly, twist the torso to the left, and at the same time, draw your left knee closer to your chest until you touch your right elbow and stretch your right leg forward (Figure B). While exhaling slowly, twist your torso to the right, touch your left elbow with your right knee, and extend your left leg forward. Repeat on both sides 12 times.
3. Bottle opener
Lie on the mat with your arms flat at your sides and palms down. Lift your legs together and inhale slowly until your legs are above your head, and keep balance with the strength of your shoulder blades and arms (Figure A). While exhaling slowly, turn your toes to the right (Figure B). When the right hip touches the cushion, the legs slowly rotate to the left (Figure C). When the leg rotates to the left limit, the balance is maintained by the strength of the abdominal muscles and buttocks (Figure D), and the leg turns again in the opposite direction. Repeat group 6.
These exercises introduced above can help you burn fat to solve the obesity problem at the age of 20, and all of them can achieve good results. Therefore, I hope that every friend who loses weight can pay more attention to the understanding of these common sense. Only with the right method can he lose weight more effectively and restore his perfect figure.
Aerobic exercise 2, the fastest way to burn fat, can replace indoor exercise, so the most important thing is to keep your body at a high heart rate, and the most important thing is to get your whole body moving. In fact, dancing is a good choice, which helps the body burn fat well. Dance. You can buy some simple dance CDs and dance while learning. In-situ jumping and skipping rope can effectively exercise cardiopulmonary function. Pay attention to wearing soft and elastic shoes to protect your knees. It is best to warm up before exercise to prevent muscle strain. It is best to control the time of each exercise at 30-60 minutes. Time is too short to achieve the effect of exercise. Too long will cause muscle fatigue and unhealthy.
First, running.
Benefits of exercise: improve the quality of sleep. Through running, the amount of blood supply and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also be improved; "Ventilation, in the process of running, the lung capacity increases from 5.8 liters to 6.2 liters on average, and the oxygen carrying capacity in the blood will also increase greatly; Protecting the heart, heartbeat, blood pressure and the elasticity of blood vessel wall will also increase; Decompression and jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release relaxing substances.
Exercise cycle: 3~4 times a week, 40~60 minutes each time.
Heat consumption: about 650 calories/hour.
Second, tennis.
Sports advantage: Tennis seems to be played by hand, but it is actually played with core strength such as waist and abdomen, especially to increase waist and abdomen strength. Pay attention to beauty and rhythm. Playing tennis does not require much effort, but it can cultivate a sense of rhythm and physical coordination.
Exercise cycle: 3~4 times a week, 40~60 minutes each time.
Heat consumption: about 560 calories/hour.
Third, bicycles.
Benefits of exercise: preventing brain aging and improving the sensitivity of nervous system; Improve heart and lung function, exercise lower limb muscle strength and enhance overall endurance. Cycling has the same effect on visceral endurance exercise as swimming and running. Bicycle can also lose weight, which is a periodic aerobic exercise and consumes more calories. It has a good exercise rehabilitation effect on cervical spondylosis and lumbar disc herniation.
Exercise cycle: 3~4 times a week, 40~60 minutes each time.
Heat consumption: about 420 calories/hour.
Fourth, Taekwondo.
Benefits of exercise: this kind of exercise is conducive to reducing body fat, increasing our muscles, and making the body lighter and more agile; Antagonistic exercise helps to increase the flexibility and coordination of the body; Because the strength of Taekwondo is located in the waist of our body, thin waist is the most obvious.
Exercise cycle: 2~3 times a week, each time 1~2 hours.
Heat consumption: about 700 calories/hour.
Fifth, swimming.
Sports advantages: swimming overcomes the resistance of water rather than gravity, and muscles and joints are not easily damaged, which can effectively protect the knee joint; Exercise under cold water relief, high calorie consumption, combined with dieting, is an exercise with remarkable weight loss effect.
Exercise cycle: 3~4 times a week, 30~60 minutes each time.
Heat consumption: about 650 calories/hour.