This banana vinegar can be drunk directly or diluted with cold boiled water before and after meals. If it is after meals, you can drink it every 10 minutes. You can also eat bananas while drinking vinegar, which is conducive to accelerating fat consumption and increasing satiety, thus achieving the effect of losing weight.

Extended data:

Brown sugar is dark in color because of its low refining degree, many impurities and many minerals. Chinese medicine believes that brown sugar is warm, can dispel cold and promote blood circulation, strengthen spleen and relieve pain, and has high curative effect.

1 calcium-magnesium balance

Calcium can not only strengthen bones, but also maintain the normal beating of the heart, promote the secretion of saliva and gastric juice and calm the mind. However, if the calcium intake is excessive, it will deposit on the blood vessel wall, causing the risk of arteriosclerosis, and magnesium can inhibit the excessive absorption of calcium in the body. Brown sugar contains two nutrients, calcium and magnesium, and is the most suitable food. The main nutritional calories of brown sugar per 100g are 365 calories, 464mg of calcium, 85mg of potassium, 453mg of zinc and 0.3mg.

2 indispensable trace element zinc

Zinc is mostly found in seafood or meat, but brown sugar also contains a lot of zinc. Zinc is an indispensable trace element in human body, because many enzymes indispensable for cell and tissue metabolism regard zinc as an essential component. Zinc has the functions of accelerating growth, inhibiting alopecia, healing wounds at an early stage, maintaining normal taste and smell, improving immunity and preventing colds.

3 potassium content exceeds other sugars.

The potassium content of brown sugar is more than 400 times that of white sugar! Sugar, such as white sugar, is refined from brown sugar, but after refining, the rich minerals in brown sugar also disappear. Potassium can lower blood pressure, prevent summer fatigue, eliminate edema, help gastrointestinal peristalsis and promote defecation.

Weight loss effect: 3 tablespoons a day, can be directly drunk or diluted, and can even be used in daily diet. The method is simple and interesting, and the most surprising thing is that unconsciously, the weight will soon fall off! According to a professional survey, many people in Japan lost 8kg in weight, 7% in body fat and even their cholesterol levels returned to normal after drinking banana vinegar! The effect of banana vinegar diet is really amazing!

Banana vinegar uses "citric acid cycle" to lose weight. When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, the citric acid cycle will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy. Even if you eat high-calorie food, fat is not easy to accumulate in the body and will be decomposed in the body.

Improve metabolism: Vitamin B group, C and E vitamin C are indispensable elements, which can promote basal metabolism, help the synthesis of carnitine burning fat, and prevent overeating due to excessive pressure. Vitamin B group can increase the metabolic rate of sugar, lipid and protein.

1 banana of ordinary size is about 100g, and its calorie is about 87 calories, which is about 70 calories less than half a bowl of rice and 1 slice of toast. Bananas contain edible enzyme starch, which can help sugar digestion. Magnesium can prevent anxiety and fatigue, improve enzyme activity, improve metabolism, maintain intestinal moisture and help defecation. Contribute to the burning power of fat: zinc, calcium and zinc can stimulate the satiety center in the brain, promote the synthesis of appetite-suppressing substances, and also help the hormone operation of burning fat to avoid the accumulation of fat cells; Calcium can expel excess water from the body and avoid edema.

Introducing banana vinegar to lose weight is also very simple, and the specific steps are as follows:

1, peeled banana, cut in turn about 2cm thick.

2. Put the brown sugar into a heat-resistant sealed bottle, then put the cut banana, pour in 200c.c fruit vinegar and shake it gently;

3. Put it in a microwave oven and heat it at medium intensity for 30-40 seconds to melt the brown sugar.

4. Take it out and let it cool at room temperature. You can eat it the next day!

Weight loss effect

3 tablespoons a day, you can drink it directly or dilute it, or even use it in your daily diet. The method is simple and interesting, and the most surprising thing is that you will soon lose weight unconsciously! According to a professional survey, many people in Japan lost 8kg in weight, 7% in body fat and even their cholesterol levels returned to normal after drinking banana vinegar! The effect of banana vinegar diet is really amazing!

Fat taboo

The average person uses this diet, which is three spoonfuls of vinegar at a time. Roughly, one spoonful of vinegar is 10 ml, and three spoonfuls of vinegar is 30 ml. If you drink it three times a day, it is about 90 ml. The upper limit of drinking vinegar a day is 30 ml. Therefore, if you eat too much vinegar in this diet, it will burn the esophagus and corrode the gastric mucosa. Although vinegar can,

Although bananas are rich in sugar and fiber, which is beneficial to digestion and laxative, there is more magnesium in bananas. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in human blood, and thus inhibit the cardiovascular system, which is not conducive to health.

Banana has the effects of restoring fatigue, maintaining brain function, relaxing bowels, lowering blood pressure and beautifying. Vinegar can restore fatigue and promote metabolism, blood circulation and digestive function. Brown sugar is rich in nutrients such as potassium, calcium, iron and vitamin B6. These three ingredients are effectively combined, no harmful substances are produced, and the internal environment can be adjusted to the state most suitable for weight loss without side effects. ?

Drinking method is diluted with water, soybean milk, fruit and vegetable juice, etc. Usually a glass of water with 1 spoon (15cc) is enough. In addition, it is delicious to pour it on yogurt, ice cream and salad. ? This kind of food should not be eaten more than three spoonfuls a day, nor should it be drunk directly. Drink it after dilution, or it will hurt your stomach.

Bananas inside can also be eaten, saying they are delicious. I feel too sour after eating it, but it tastes much better after soaking in water, hehe. It is said that banana vinegar can lose weight. MM who wants to lose weight should try. I am aiming at its constipation-relieving and beauty-caring effects. Don't lose my weight

References:

Baidu Encyclopedia: Banana Vinegar Diet