2, cucumber, cucumber has a high water content, but the calorie is very low, it can also reduce edema, and it is not easy to get fat after eating. It is an ideal diet food.
3, freeze-dried apples, freeze-dried apples have not been processed, the calories of food have not increased, and they are nutritious and healthy, crisp and delicious, and not fat.
4, the cherry tomato cherry tomato is one of the fruits with the lowest sugar content, and it is rich in nutrition, and the content of vitamin C and carotene is also high. Delicious and nutritious, it is not easy to gain weight.
5, dried bean curd, dried bean curd is characterized by balanced nutrition, protein, fat, carbohydrates, eat very full, and people who are not fat are also delicious.
6, beef jerky, beef jerky is rich in protein, containing some heme iron, while zinc, selenium and a variety of B vitamins are also relatively high, which can replenish the spleen and stomach, strengthen bones and muscles, and replenish qi and blood. And full, delicious and not easy to gain weight.
7. Olives and olives can relieve cough and phlegm, promote fluid production and quench thirst, and are fragrant in taste, rich in crude fiber and low in calories. They are very good diet foods.
8, seaweed, seaweed is salty, low in calories, rich in nutrients, containing trace elements such as magnesium and calcium, which can solve the problem without getting fat.
9, oatmeal oatmeal can provide energy from complex carbohydrates, but also bring soluble or insoluble dietary fiber, which can balance the nutritional structure of a day.
10, fresh fruit milkshake, fresh fruit milkshake is made of soybean protein powder, low-fat yogurt, frozen berries and a little honey.
1 1. Soybean and soybean are rich in unsaturated fatty acids, which can provide essential linoleic acid and linolenic acid for human body, improve fat metabolism and effectively reduce the contents of triglycerides and cholesterol in human body.
12, salt-free nuts, nuts are not low in calories, but nuts contain a variety of protein, oils, minerals and vitamins needed by the human body. So as long as you control the amount, it will not only be good for your health, but also won't gain weight.
13, red dates Red dates are rich in protein, fat, sugar and cellulose. , can enhance physical fitness and delay aging. Eating in moderation can relieve appetite and make it difficult to gain weight.
14, yogurt, yogurt contains a large number of lactic acid bacteria, drinking 0.25 ~ 0.5 kg every day, can maintain the normal balance of intestinal flora, and adjust the beneficial intestinal flora to a normal level. Moreover, yogurt is not high in calories, and it is delicious.
15, dried blueberry, dried blueberry tastes sweet and sour, is rich in polyphenols, can prevent obesity, and blueberry is not high in calories, so it is a snack to relieve craving and not gain weight.