1. How can men lose weight the fastest?
1, scurrying about
Wearing a weight-bearing vest in a sprint can help you burn 10% more calories. The weight-bearing vest can carry about 36 kilograms at most. These weights are massive and can be put directly in the vest pocket. The effect of weight-bearing vest is better than that of tying sandbags on legs or lifting dumbbells in hands, which is beneficial to bodybuilders to control their body posture. For safety reasons, the weight of the load should not exceed 20% of the body weight. If you don't like this way of carrying weight, you can also try to hold two long poles in your hand. Although their weight is only 0. 5 kg, but it can help you burn 20 ~ 25% more calories without any side effects.
Step 2 swim
Swimming is a good way to lose weight, and it is also a good whole-body exercise, which is very effective in improving cardiopulmonary function. But many people can't swim well, so they can use it instead in the swimming pool, which has a very good effect on improving heart rate. However, friends who can swim should also pay attention that swimming to lose weight is not a swimming competition. Don't pursue speed, just meet the heart rate requirements, and be sure to pay attention to adequate oxygen intake.
Step 3 run outdoors
Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the weight loss effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.
4. Feet
When you exercise on a scooter, pushing one leg intermittently can enhance the intensity of exercise. At the beginning, you can push your legs together for 4 minutes with moderate intensity, and then push your left leg with high intensity. After 30 seconds, change the right leg to the main power leg and pedal for another 30 seconds. Then, put your legs together at a medium speed for 4 minutes as adjustment and recovery. In this way, push with one leg 1 min every 4 minutes and exercise for 30 minutes.
2. prescribed
1, raw peanuts
Don't eat raw peanuts (preferably fresh, fried or salty), it will be fatter. Raw,) take 10-20 capsules every 2-3 hours, chew slowly until it is very broken, which can supplement oil and vitamin B2. My stomach was upset after eating it because of my reaction to the red skirt. I can peel off the red skirt before eating to ensure that my stomach won't feel bad again.
2. Jujube tea
Prepare some jujube, American ginseng and safflower (a little) and cook or cook tea every day. Just drink water, no sugar. It can regulate qi and blood and unblock meridians. Smooth menstruation, can lift qi, will not always feel tired, can not afford to play.
3, menstrual period-ginger and jujube water
Drink some ginger and jujube water during menstruation, one cup a day. Before going to bed at night, soak your feet with hot Jiang Shui to ensure smooth blood elimination during menstruation.
4, vinegar bean diet
Japanese medical experts have confirmed that saponin in vinegar beans can eliminate a kind of fat attached to human blood vessels, reduce the cholesterol content in blood and help to lose weight.
The production method of vinegar beans is: stir-fry soybeans for about 10 minutes (be careful not to stir-fry), let them cool, bottle them, soak them in vinegar, cover them and eat them one week later.
Weight loss dosage: Eat 10-20 vinegar beans every morning and evening. After a period of persistence, you will find yourself thin.
Comments: Although there is nothing wrong with this slimming method, the role of soybean as the main raw material of soybean milk in slimming can not be ignored. Vinegar has the functions of disinfection and acidolysis of fat. If you eat a sour vinegar bean, it will be delicious and you can lose weight. Does it sound like saliva?