You can keep fit and lose weight, but don't wear it too tightly, which will lead to poor blood circulation. I used to be fat and insecure. Give you some advice: don't trust slimming tea, most of them are deceptive. Adding laxatives makes me have diarrhea to death, but it doesn't matter if I dehydrate and lose weight. You must not use any diet method, which will harm your health and reduce your immunity. If you reduce it, you will bounce back, which is not worth the loss. What other 2 1 day diet, 7-day diet and so on. It is also a lie. Don't follow the trend, it will lead to malnutrition and rebound. The best way to lose weight is to control your diet and keep exercising, and you will succeed! Secondly, with the help of diet products, I must find a healthy one that doesn't rebound. I ate for two months and lost 28 Jin. I stopped taking the medicine for more than half a year, and it didn't rebound. I hope the above suggestions will help you. Remember to give me points. Hehe ~ after asking this question, it doesn't mean that we are doomed! ~. If you still need to strengthen and have other questions, please leave me a message in my QQ space. I also collected a lot of effective ways to lose weight, "the most effective breast enhancement and slimming beauty list", you can solve it by checking it in QQ space! ~ It's not too late to adopt my answer after verification! Just say hello and keep in touch, which may shorten some pains and make you or your family and friends healthy and disease-free. If you don't come, you will lose!