Honey, smoking and drinking are definitely bad for your voice. Tar in cigarettes is the chief culprit of throat discomfort, which will stimulate the throat and make it dry and uncomfortable, which is very unfavorable for protecting the throat. Secondly, cigarettes will produce a lot of gas after burning, including some toxic gases and heavy metal elements, which is not good for the health of the throat. Once inhaled, these gases will also cause some uncomfortable symptoms, which is not conducive to protecting the throat. Moreover, cigarettes contain nicotine, which is very addictive and difficult to quit, and it also increases the difficulty of quitting smoking and protecting your throat. Because cigarettes are addictive, the process of quitting smoking and protecting the throat is very hard. You can try to quit smoking slowly and find something interesting to do. You can include some slow, strict and soothing pills to relieve symptoms, and at the same time you can get rid of the emptiness caused by quitting smoking. The success of quitting smoking is very beneficial to the body and protects the throat. At the same time, choosing a light diet, paying attention to rest and persisting in exercise are very helpful to protect your voice.