Amway Nutrilite is a nutritional supplement food. The principle of taking is to make up as much as you need. The daily protein requirement of a 60 kg adult is 72 grams. In addition to the absorption of three meals a day, you can add a spoonful of Amway Nutrilite protein powder after breakfast every day. Pregnant women, children, patients and the elderly can add more in moderation. Pour the protein powder into warm water below 40 degrees, vegetable soup, porridge and milk, and take it with meals.