Current location - Health Preservation Learning Network - Healthy weight loss - How does street dance need to exercise every day?
How does street dance need to exercise every day?
Category: Sports/Sports >> Health

Problem description:

Good people are rewarded.

Analysis:

1. The music used to practice hip-hop has the characteristics of hip-hop rhythm, so before practicing, everyone should first

Familiar with and adapt to the characteristics of accompaniment music. If you hear the music, you can step on the steps accurately and freely.

The music is in tune, so you can start learning hip-hop.

2. When practicing broadcast gymnastics and aerobics, the coach may require "horizontal and vertical" for most movements, but

Hip-hop emphasizes randomness and requires relaxation, so relax your muscles as much as possible during practice.

Part to make them more flexible.

3. When learning from the coach, there are generally certain procedures. Let me teach you a few tricks:

A. listen to music and get familiar with the rhythm;

B. Keep your eyes on the coach's feet and learn the rhythm;

C. After you are familiar with the movements of lower limbs, you can learn the movements of trunk and upper limbs. Note: the movements of all parts of the body are the same.

Step is the key, that is to say, combine the movements of lower limbs with the movements of trunk and upper limbs.

1. Turn left 90 and push your right foot forward.

2. Rotate around the shoulder in turn, lift the left shoulder and turn your head to the left.

3. Turn right 90, push your feet to both sides and expand your chest at the same time.

4. Lift the right leg to the knee and turn it to the left at the same time 180.

5. After the right leg is lifted, push it down to the left and land on the heel.

6. Turn your left leg to the left, open your feet, buckle your knees, including your chest, and cross your arms.

7. Push down the left leg after lifting the knee and turn right at the same time 180.

8. Turn your right leg to the right, open your feet, and at the same time turn your heels outward, open your arms and expand your chest.