Benefits:

Long-term consumption of lemon can promote the absorption of calcium and prevent osteoporosis. Lemon promotes the absorption of calcium by human body through the chelation of citric acid, that is, citric acid combines with calcium in the body to form chelated calcium, thus reducing the loss of calcium and strengthening bones.

Lemon may contain a component that can prevent fatty liver and inhibit the accumulation of fat in human liver cells. In addition, lemon also helps the liver to detoxify, purify the liver by promoting bile production, and help control excessive bile, reduce the production of harmful mucus in the body, and help dissolve gallstones.

Lemon tastes sour and can be used to soak in water. It is recommended to drink a large glass of lemonade every morning. Its acidic substances can promote bile secretion, promote the work of the liver and the whole digestive system, and thus eliminate toxins. ?

Disadvantages:

Drinking homemade lemonade has serious gastrointestinal discomfort. Lemon juice is a very acidic liquid, and excessive intake will cause harm to the stomach. Mixing lemon juice with lemonade can't change its acidity. Excessive intake can cause gastrointestinal discomfort, and in severe cases, it can cause gastric ulcer, duodenal ulcer, erosive gastritis and upper gastrointestinal bleeding.

Extended data:

Lemon is rich in many substances:

Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron and vitamin B 1. Vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc. It is very beneficial to the human body. Vitamin C can maintain the formation of various tissues and intercellular substance in human body and maintain its normal physiological function.

Matrix, adhesion and colloid formation in human body need vitamin C for protection. When vitamin C is lacking, the matrix gel between cells will decrease. In this way, cells will become brittle and lose the ability to resist external forces, and the human body is prone to sepsis; It has many uses, such as preventing colds, stimulating hematopoiesis and fighting cancer.

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