Principle of fat combustion

From a medical point of view, there are two kinds of energy that the human body can use: glucose and fatty acids. If you eat too much sugar, long-term diet will send a lot of glucose into the blood, and slowly the body will not absorb fatty acids. The longer the time, the worse the mechanism of using fatty acids.

Therefore, as long as the diet does not consume too much sugar, the body will always have the opportunity to use fatty acids during the day and the body will know how to absorb them better. That is to say, the shorter the glucose exists in blood, the more our body can burn and utilize fatty acids, and the more active the mechanism of burning and utilizing fatty acids, which is also beneficial to the mechanism of burning and utilizing glucose.

Therefore, accelerating fat burning can be accomplished by accelerating the consumption of fatty acids and producing glucose through the regeneration of sugar, which is a condition that is easy to reduce body fat, that is, a body that burns fat easily.

We can shape a body that burns fat easily by limiting our diet. A body that burns fat easily consumes fatty acids and glucose. Under the guidance of professionals, you can get this figure through dietary restrictions.