Bend your elbow and touch the ground with your toes, tighten your lower abdomen and slowly lift your body off the ground. Your body should be as parallel as possible to the ground, and your hips should not be too high. Stick to it for a minute and you will gradually lengthen the time.

Lift your legs.

Lie flat on the yoga mat, hands open, hands down, legs together. Slowly lift your legs, then straighten as much as possible, and gradually lift your hips off the ground, and so on.

Air pedal

Lie on the yoga mat, then put your head in your hands and lift your legs to pedal your bike. Then push the left leg to the ground, push the right arm forward, let the right elbow touch the left knee, and so does the right leg, slowly and repeatedly.

Raise your legs.

Then stand where you are and run. The difference is to raise your legs as high as possible so that your thighs are parallel to the ground.

What are the good ways to reduce fat and lose weight? Adhere to regular and quantitative exercise every day.

For example, swimming, skating, running, cycling, mountain climbing, playing badminton, skipping rope and so on. To mobilize the muscles of the whole body, burn fat during exercise, and achieve the effect of reducing fat and slimming. However, slimming by exercise is a slow process, so we must stick to it and arrange the type and amount of exercise reasonably according to our physical condition.

Strength training, increase muscle.

Strength training can increase muscles, improve basic metabolism of human body, and then accelerate the burning of fat. Especially proper strength training before aerobic exercise can accelerate the burning and consumption of fat.

The diet is reasonable and the thickness is matched.

Be sure to eat regularly, and eat regularly every meal to control your appetite. It is advisable to be full at seven or eight points, and eat less foods high in fat, sugar, calories and carbohydrates. The thickness of each meal should be matched, the nutrition should be balanced, and more fruits and vegetables should be eaten. Stir-fry is the best way to eat, fry less and fry less.

Get enough sleep and keep a happy mood.

Staying up late is not only harmful to health, but also makes you fat. Ensuring adequate sleep can promote leptin secretion, increase energy consumption and promote fat decomposition. In addition, it is also important to keep a happy mood. A happy mood can speed up the metabolism of the human body, stimulate the vitality of the body and improve the efficiency of slimming.