How to reduce the fat on the stomach the fastest and most effective? There is a lot of fat in the belly, which is the trouble of many women, especially in summer, which will make us unable to dress beautifully. Let me introduce you to some of the fastest and most effective ways to reduce your stomach.
How to reduce the fat on the stomach the fastest and most effective? 1 7 weight loss movements, easily reducing the lower abdomen.
1. Stand on the ground with your feet slightly bent sideways, lift your right foot to the right, bend your heel to your hips, press the instep of your right foot with your right hand, hold your right thigh with your left hand, bend your body slightly, keep your left foot standing, tighten your leg muscles and abdominal muscles, and your upper body slightly wants to turn right. Feel the tightness of the body muscles, keep breathing for about 10~20 times, and repeat the action just now.
2. Keep your palms up, keep your fingertips straight back and up, and stretch your arms back to drive your upper body, then your waist, hips and legs. Know that your hands are straight on the ground, and your waist, hips and legs will make sounds and feel the stretching of your body muscles.
This action requires a flexible body and strong waist, arms and legs to complete. If you are weak at first or your body is not flexible enough, you can lie on the ground, and then slowly support your whole body with waist strength, step by step, to avoid muscle strain and injury caused by insufficient strength.
3. Stand with your feet slightly apart on the ground, inhale, put your hands forward, slowly bend your waist, hold your palms down on the ground, straighten your feet as far as possible, look straight at the ground, and feel the stretching of your waist and legs.
If your body is not flexible enough to support your hands on the ground, you can slowly press your body down. This action can help you move your abdominal muscles, get rid of your tummy and increase your flexibility.
4. Stand up straight with your feet, hold your waist with your hands, cross your left feet and take a big step to the right, keep your back straight, tighten your hips, inhale, bend your feet, keep your right foot at the bottom of your left foot, completely touch the ground with your left foot, and your right heel can stand on tiptoe slightly. Look straight ahead, keep breathing naturally, keep breathing for about 10~20 times, and then repeat the action with the other foot.
5. Kneel on the ground with your feet slightly apart, straighten your arms forward with your fingertips, lean forward with your right knee slightly, touch the ground with your toes, inhale, sink your waist and tilt your hips. The action can be repeated many times, and then repeat the action with the other foot.
6. Get on the ground, hook your toes, put your hands on your chest and get off the ground. Inhale, straighten the fingertips of your left hand to the left, press down your waist and abdomen, and turn your lower body slightly to the left to keep breathing naturally. The action can last about 10~20 breaths, and then repeat the action on the other side.
This action also requires high physical strength. If you can't keep it for a long time at first, you can shorten the time of keeping the action.
7. Relax and lie on the ground with a thick towel on your head, put your hands on both sides of your head, straighten your feet and instep, exert strength on your waist, abdomen and legs, lift your lower body into the air, cover your head with a towel, and keep your head still.
This action is more difficult, and it is not recommended for friends with poor cervical vertebrae to do this action. Pay attention to keep the spine safe when doing it.
Five moves to quickly lose abdominal fat
1, quickly lose abdominal fat the first step:
Sit with your legs together, your knees slightly bent, the angle between your thighs and calves is greater than 90 degrees, your feet are on the ground, your upper body is straight and backward, your arms are bent backward, and your body is supported by your forearm.
2. Quickly lose abdominal fat Step 2:
Keep your upper body posture, keep your knees straight, lift your calves up off the ground, keep your legs straight, and exert your strength at the same time, but be careful not to fall back and forth.
3. Quickly lose abdominal fat. Step 3:
Keep your back up, lift your legs straight, and open your legs as far as possible while inhaling.
4. Quickly lose abdominal fat. Step 4:
Then exhale slowly, with your legs close to the center, crossing your knees, your right leg on top and your left leg on the bottom. At this time, the muscles inside the left and right thighs should be tightened.
5. Quickly lose abdominal fat Step 5:
After exhaling, inhale slowly, spread your legs apart, then exhale and cross your legs in the air, and exchange positions between your left and right legs, and do it back and forth 15 times.
15 kinds of food that get thinner as you eat.
1, laver
Besides being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
2. Sesame
Its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs.
Step 3: bananas
Although high in calories, but low in fat, rich in potassium, full and low in fat, it can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
4. Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
5. adzuki bean
Alkaloids contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.
6.papaya
It has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
7.watermelon
He is a diuretic expert who eats raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself, so eating more will not make you fat.
8. eggs
Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.
9.grapefruit
It has long been known that grapefruit is extremely low in calories and will not gain weight if eaten more, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
10, konjac
It is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema.
1 1, spinach
Because it can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe.
12, celery
On the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.
13, peanuts
Rich in vitamin B2 and nicotinic acid, on the one hand, it can bring high-quality protein, on the other hand, it can reduce body fat and fat.
14, Kiwifruit
In addition to vitamin C, it is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.
15, tomato
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.
How to reduce the fat on the stomach the fastest and most effective? 2. Abdominal rubbing: the practitioner lies on his back on the bed, puts his hands on his abdomen, and massages clockwise and counterclockwise for 50 times; Then, put your hands on your abdomen and massage up and down for 50 times. If you don't need to think, you can hold your breath and lift your abdomen, in a group in the morning and evening.
Second, the body rotates: the legs are upright and shoulder-width, the hands are akimbo or placed on both sides of the pituitary gland, swinging with the body, and the body rotates 50 times left and right. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.
Third, the body bends forward and stands back: the legs are upright, shoulder-width apart, and the upper body tends to bend forward and stand back. Keep your knees straight and try to touch the ground with your hands for 50 consecutive times. (you can also step by step according to your physical condition).
Fourth, lift your legs in turn: stand with your legs straight (you can also hold the wall, desk, windowsill or bed and carpet with your hands). Try not to move your upper body, lift your knees to your chest as much as possible, hold your legs with your hands, and do it 50 times repeatedly.
5. Sit-ups: Practitioners lie on their backs on the bed or carpet, legs straight, upper body forcibly sit up, then lean forward, touch their toes with both hands, and repeat several times.
6. Hip-twisting small jump: jump straight to your knees and twist your hips with your feet at the same time. The arm swings left and right on the chest in the opposite direction to the hip twisting direction, and repeats several times in a row.
This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.