The most important thing to lose weight is to fundamentally change the physique, that is, to reduce the fat conversion capacity and fat storage capacity of the whole system, so as to achieve the purpose of maintaining normal weight under a normal diet.
Secondly, controlling diet and exercising moderately will make the effect of losing weight more obvious. In terms of diet, breakfast and Chinese food should be eaten normally to ensure nutrition, and dinner must be strictly controlled. Generally speaking, there is little activity at night, and the food is not consumed, which is easy to become fat. It is not recommended to be a diet queen. Fat is not hungry, and the liver is hungry and thin, which is very bad for the body. Be sure to keep exercising, mainly aerobic exercise, jogging, skipping rope and swimming. Of course, if you really improve your physical fitness fundamentally, you don't need to pay too much attention to exercise and diet.