Last spring, a sudden intestinal disease made me think it was intestinal cancer, and even thought about the future trouble. I also advise you to go to the hospital as soon as possible if you have symptoms, and don't check online. The more you check, the scarier it gets. Going to the hospital for examination was ulcerative colitis, but I was relieved that it was not a tumor, but other troubles followed.
Ulcerative colitis, there is no clear cause at present, and the autoimmune system attacks its own intestines inexplicably. There is no cause, of course, there is no cure, so we can only take immunosuppressants to let the immune system pass through the intestines, but once we eat this immunosuppressant, we can hardly live without it. If we eat it for a long time, there will be more other problems. During that time, I searched a lot of information about this on the Internet, and there were various treatments, including diet therapy.
At that time, I saw that SCD diet was used more, and others included AIP diet and gluten-free diet. These diets are collectively called primitive diets in Europe and America. The SCD diet completely prohibits the intake of polysaccharides, only allows the intake of monosaccharides, thus excluding most staple foods, such as barley, wheat, rice, millet and sweet potato. As long as they contain starch, they are mainly meat, vegetables and fruits. AIP diet is similar to SCD's method, which excludes all cereals and beans, eggplant and pepper from vegetables, but you can eat non-seed starchy foods such as sweet potatoes. Gluten-free diet only prohibits gluten-containing foods, namely barley, wheat, rye, oats, buckwheat and so on. There is still something to eat. All three methods have been tried, and each method is effective.
Based on the three methods, SCD diet was the most used. At that time, the symptoms of enteritis were serious, and SCD began that night. The recipe is too narrow, carrots and chicken legs are the staple food. At first, there was really nothing to eat. After careful study of recipes, it is found that pumpkin and banana are edible starchy foods. After nearly two weeks of persistence, most of the symptoms of enteritis disappeared and no medicine was needed. That's great. After finding the effect, continue to insist and gradually increase the food. From SCD to AIP diet, I can eat sweet potatoes and potatoes, and finally to gluten-free diet, I can eat rice, beans and enteritis, and I can feel that my intestines are healthier than in previous years. However, wheat products are still not good. Last month, when I went out to eat, I saw my favorite cold gluten and ate half of it. Symptoms appeared in the intestine the next day and disappeared after a week. Gluten is the gluten in flour. It seems that gluten is really cruel to the intestines. It seems that I will stick to eating pasta in the future.
? Primitive people did not tame beans and cereals, and lived by hunting and wild fruits, so this diet was called Primitive Diet. In the description, SCD and AIP diet can alleviate or even cure many autoimmune diseases, as if it can also prevent cancer. Although it is a little magical, my ulcerative colitis is really asymptomatic, and many people say that my skin color has improved. I'm a man. I'm dark and I haven't turned white yet. I'm supposed to be the brighter one. I plan to eat primitive people for a long time or even for life.