He lost weight by dieting. He has really lost weight. Listening to him is like a different person. However, it is the result of extreme dieting. Therefore, the body must pay the price. The price is: the body's immune function is worse, the skin is worse, and the color is not as good as before. Although the body looks thinner than before, this kind of injury is really great, and he himself does not recommend losing weight like this.
There is also a light diet, not dieting, that is, not eating enough at every meal, eating as little as possible at night, not eating if you don't want to eat, or changing fruits for dinner. Does that sound good? However, this kind of weight loss really takes a long time to see the effect, only for friends who have gained a lot of weight in a short time. This method is recommended by many people on the Internet, but you must control the quantity. Once you go back, you will soon lose weight. You must increase your exercise to get better results.
If you go on a diet to lose weight, your skin will be more relaxed, which emphasizes the importance of exercise. At the same time, you should also pay attention to the intake of nutrients such as protein, fat and dietary fiber. Losing weight is not a short-term thing. You need patience. Let's go