Cultivation of Kundalini Yoga Teachers

Saturday night. Hello, everyone.

I am Miao Pingirena, a Kundalini yoga teacher, and I am committed to improving my physical and mental consciousness and energy.

In the past life journey, I have been tirelessly exploring the way out of life for decades, eager to be the master of life and live a happy life. I made up my mind to be a vegetarian. Since the Diamond Sutra, I have gone through Lingshan meditation, Confucianism, Buddhism and Taoism, Chinese classics, physical and mental growth courses, Satya courses, Taiji Baduanjin, Prophet dancer chakra dance, traditional yoga chakra yoga, psychological healing, mindfulness meditation, Gejifu rhythm/holy dance, non-violent communication, and nine-type personality all the way ... really searched all the methods at home and abroad.

The good news is:

What you are looking for is looking for you.

Rumi Rumi

Ten years of hard work is hard to find. Where there is a will, there is a way. In the tenth year of my study, I was lucky enough to meet Kundalini Yoga. I'm glad that I finally found my own direction.

At that time, Yang Ningfu, a senior Kundalini yoga instructor from Taiwan Province Province, gave us an online class to lead chakra's energy practice. Because I had studied the chakra dance course led by Vivian in Shanghai before, and also participated in the chakra workshop taught by Dr. Ainoti Judith, the mother of chakra in Beijing, I recognized chakra's ideas and courses very much, so I signed up soon. In retrospect, I sincerely thank myself for this choice.

After listening to teacher Yang Ningfu's first class, I fell in love in a second. Pretty sure, this is it! This is the supreme method I have been looking for! ! I firmly embarked on the road of Kundalini without hesitation.

My major in this decade is: I am deeply aware of my inertia mode and get rid of it, get out of the robot mode dominated by habit, live the freedom of life, make an appropriate choice between stimulation and reaction, and become the master of my life.

But the power of inertia is beyond imagination. In the past ten years, various methods have been tried one by one. Although the cognitive and theoretical level of the mind is indeed improving, it can't stop the crazy horse of inertia at the critical moment. Of course, the Buddhist way of watching movies, nine-style wisdom and non-violent communication have given me great support and help.

The fairy, the teacher in the classroom, is smiling and dripping with dew. At that moment, my eyes suddenly lit up, as if they were illuminated. Thus, I realized the answer I wanted in my heart: why have I made slow progress for so many years? Why are so many good methods still difficult to work when the test of life comes? The main reasons are: these methods mostly stay at the brain level, the brain knows but the body can't do it, and the body instinct center has not been systematically trained and has not yet formed an active and effective response mechanism.

Wow, it's so heavy Realizing this is a great gain for me. Ten years, what a happy realization. If you want to achieve a real breakthrough and change in life, you must work hard at the physical level. Let the body drive the mind. All meaningful cultivation starts from the body, returns to the body and depends on the body.

Kundalini yoga, also known as conscious yoga, is the core life energy in the human body. Kundalini yoga can quickly and effectively balance body and mind and activate life energy through simple posture, breathing, meditation and chanting. Practitioners will gain a strong immune system, vibrant glands, a strong nervous system and good blood circulation. Moreover, at the level of soul and spirituality, people naturally have greater consciousness and creativity, enhanced life energy and awakened souls.

For me, Kundalini means: connecting with the true self, stabilizing the quality of life, and no longer being trapped by inertia patterns. It's time for me to welcome a new personal growth period with open arms: Kundalini.

From that day on, I devoted myself to the practice of Kundalini yoga and found time to practice by myself every day. Not reluctant persistence, but true love from the heart. Once I decided on the way forward, I did not hesitate to sign up for the international Kundalini yoga first-class teacher training class. Bravely follow the more experienced Kundalini yoga teacher to learn Kunda theory and practice Kunda kungfu in all directions. Do Kundalini's homework in the morning and evening, and strive to continue to work hard at the physical level. I believe that practice will bring awareness and transformation, protect mindfulness, adjust mentality and move towards pure and infinite true self.

Practice, practice, everything will follow ... Now, I am a first-class international Kundalini yoga teacher certified by KRI. Through the teaching of Kundalini and body and mind, I help people to improve their consciousness and transformation, get rid of the inertia mode, solve the pain that body and mind can't be free, live the freedom and happiness of life and become the master of life.

I am. I am. I am.

Saturday night. Infinite love and blessings.

I am

I am who I am (I am who I am)

I want to start from now on.

Live "I"

I am willing to let go of all the parts that can't serve me.

I am willing to let go of all the parts that I am deeply attached to.

I am willing to surrender my lower self.

The infinite possibilities of life

Surrender, surrender, surrender

Please love the universe to guide me, push me and help me.