As we all know, menstruation is a very important period for women. If you don't pay attention to maintenance, it will do harm to your body. Menstrual women can drink some suitable tea to recuperate. So what good tea to drink during menstruation? Come and have a look with me!
What good tea to drink during menstruation? It is better for women to drink rose tea during menstruation. Roses are warm in nature and have the function of qi and pain relief. If dysmenorrhea often occurs, women who are prone to tension and depression during menstruation should drink more rose tea during menstruation, which can achieve the purpose of promoting blood circulation and removing blood stasis and relieving menstrual syndrome.
Brown sugar ginger tea is also suitable for women to drink during menstruation. Brown sugar and ginger are warm, which can promote women's blood circulation, strengthen the spleen and warm the stomach, invigorate qi and replenish blood, and have a very good conditioning effect on women's cold dysmenorrhea.
For women with weak qi and blood, it is more appropriate to drink longan and jujube tea during menstruation. Usually use a few longan and jujube to boil water and brew, and you can take it. It has the effects of nourishing blood and tranquilizing mind, nourishing yin and blood, calming the heart and calming the nerves.
Besides drinking warm drinks during menstruation, women should also refuse to eat some foods harmful to their health, such as caffeinated drinks, alcohol, cold drinks, soda, peppers, watermelons, snails and so on.
What good tea to drink during menstruation? Gynecologists suggest that women should not drink chrysanthemum tea during menstruation, and try to avoid cold food, but they can drink some tea that regulates menstruation, such as rose, medlar and jujube tea, rose eggplant, Qiao Mei and calendula. These teas can regulate endocrine function and are more suitable for drinking during menstruation.
1, rose tea
Female friends who like to drink scented tea, it is best to choose rose tea during menstruation. Rose tea can regulate qi, regulate menstruation, relieve pain, detoxify and nourish skin, and effectively relieve menstrual syndrome. Female friends who are often troubled by depression, abdominal pain and other discomforts during menstruation may wish to drink some rose tea, which is sweet and bitter, warm in nature, regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain.
2. Black tea
Black tea also has the effects of preventing caries, invigorating stomach and moistening intestines, helping digestion, delaying aging, lowering blood sugar, lowering blood pressure, reducing blood fat, resisting cancer and radiation. Black tea is a kind of warm tea, which has the function of warming the stomach and is especially suitable for menstrual women to drink.
3. Lycium barbarum and jujube tea
Lycium barbarum and jujube tea is suitable for replenishing blood and qi during menstruation. Jujube beauty beauty, benefiting qi and enriching blood; Lycium barbarum, known as the exotic fruit of Xixia, has extremely magical vitality. Shred the red dates into a cup, add a proper amount of Lycium barbarum, and brew with boiling water while it is hot.