Helps to lose weight and shape beautiful legs. Compared with other sports, the leg movement against the wall has no obvious weight loss effect, but it can also play a certain role in losing weight, because after the legs stand upside down, the metabolism of the legs will be accelerated because of the concentration of blood, which can play a role in fat metabolism to a certain extent and is conducive to fat consumption. If you insist on doing this before going to bed, you can help burn calories in your body like other sports. This kind of exercise is suitable for people who are too lazy to lose weight. Conducive to regulating the qi and blood of the body.

Leg-lifting against the wall can help regulate the whole body's qi and blood, which plays a positive role, because when leg-lifting exercises, people's blood is constantly circulating, nourishing the five internal organs, helping the whole body's qi and blood flow smoothly, which is beneficial to the regulation of qi and blood to a certain extent. When lifting your feet against the wall, you should practice abdominal breathing, which can reduce the burden on your lungs, make the turbid gas in your chest discharge smoothly, solve the stagnation of your heart, and help your heart return to normal function with a pleasant mood. Because the psychological pressure is greatly reduced, the blood pressure is stable and rises to the function of protecting the heart.

When women lean their feet against the wall, blood will rush back to the liver and kidneys, giving them new detoxification and detoxification functions. When the metabolism of stilettos increases, there will be a strong acidic reaction below the waist, that is, the toxins that increase instantly will be discharged. The human pituitary gland will secrete hormones, stimulate potential and strengthen detoxification. 90-degree leg against the wall is a yoga movement, also called leg against the wall. Doing this action before going to bed every day can play a role in losing weight and reshaping the leg shape, because the blood circulation in the leg will be accelerated after standing on the top of the head, which can play a role in consuming fat.

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