Hello, personal advice: 1 Try not to eat snacks. If you eat, a small bowl is enough. You can eat more vegetables and lean meat (appropriate). Because rice contains a lot of fat and sugar, vegetables and lean meat can help digestion and will not affect your health because of losing weight. You may be hungry in advance at first. You can eat a small apple to increase your satiety. Besides, let me remind you something. If you exercise, I personally suggest that you don't always run. If you don't want to end up with muscles on your legs, start with the fattest part and exercise as much as possible to keep your whole body moving. I used to exercise at home without being laughed at, such as thick arms and shaking hands. Whether your thighs are thick or your calves are fat, you can rub the meat. I like it when I watch TV, but I don't run. Remember to have a tummy tuck operation anytime and anywhere. Whether you are sitting, standing or full, it will be faster to tuck in in bed. If you do, I can guarantee that your stomach will be much smaller in two weeks. Remember, delicious, to control. I hope you can lose weight successfully. Anyway, I am now more than 70 kilograms. If you know nothing, ask me. I hope I can help you.