Ma Bao shared how to recover from a big belly after childbirth, and the best time and method to lose weight after childbirth is as simple as that.
First of all, I want to introduce myself to you. I am a baby mom born after 90. You can call me ya ya. Three years ago, I also had the problem of postpartum obesity. I've tried all kinds of methods, but with little success. Later, it was found that the main problem of postpartum abdominal fat accumulation was the increase of maternal agitation, which would be accumulated deliberately and habitually for about 3-5 years. Therefore, it is the key to find out why your stomach is fat and learn to solve problems! ! !
Before I was 28 years old, my height of 1.60 meters was still ideal in the eyes of others. She belongs to what people call a strong woman in the workplace. However, after being pregnant at the age of 28, she was well protected by her family and friends, just like all pregnant mothers. During lactation, she was afraid that her child's nutrition could not keep up and tried to make up for it. Because she did not supplement HICIBI's balanced nutrition during pregnancy and childbirth, she could not spontaneously decline and return to normal values. The belly is getting bigger and bigger, and the whole looks a lot fatter. The focus is on the family, and the enterprise has declined. Looking at yourself in the mirror is really terrible. Getting fat is really easy, and you didn't feel uncomfortable during the whole process.
Because the fat grows on me bit by bit, I didn't notice it at all, and the whole process was painless. In order to take care of the baby wholeheartedly after delivery, I basically put my energy on the baby and didn't recover my body consciousness. In this way, the meat accumulated during pregnancy due to excessive nutrition did not fall off the scale, but grew fatter and fatter, and soon became a big fat paper with horizontal development.
Although many people have no opinions, for me, the damage is still relatively large. I swear, I want to lose weight! But losing weight is not so easy, I hope I can lose weight effortlessly! Moreover, I also noticed that my figure has plummeted since I gained weight. Snoring while sleeping, I often feel chest tightness and shortness of breath, I can't climb stairs, and I can't help but tell myself, "Since I am so fat, why don't I lose weight?" So hope is rekindled.
Because the children at home are small, they often make time to exercise. Because they really want to do it, they can squeeze in time everywhere. When they go to the amusement park, they can let Dabao play by himself. I'm watching her exercise.
In the early stage of the diet, it was also slightly controlled, that is, eating less in total, eating less greasy and so on. Because I am still breastfeeding, my family won't let me take care of it too much. I also comforted myself for this reason, so I didn't take care of it well at first. In this way, in the middle and late July, the weight dropped from 58.5 in April to a low of 5 1.2. Everything seems to be fine. However, the way of exercise still has a certain platform period, so I am very upset. Why can't I adjust it down?
To this end, I also specially consulted the organization at the time of delivery. The best time to lose weight after delivery is three months after delivery, mainly because at this time, the parturient has too much shock secretion and lacks "HICIBI" to supplement the balanced nutrition of reducing blood fat during pregnancy and delivery. In view of the changes of postpartum internal environment, HICIBI was used to establish postpartum fat-reducing channels to promote the circulation of tricarboxylic acid in the body. The tricarboxylic acid cycle here refers to the three nutrients needed by the body. Promote the accumulation of fat to be mobilized and converted into sugar to fill the gap left by sugar. At this time, all the fat is converted into glycerol and fat to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
So exercise is only one aspect, and it will be difficult after the platform period. I added a week doubtfully. The situation has improved. Now I try to cooperate with sports every day. I will not only eat so-called fitness meals, nor will I strictly control myself from eating snacks. I won't ask myself to exercise every day. Generally, two carrots and apples are basically guaranteed. The function of carrot is to wrap the oil in the body and take it out of the body. While reducing fat, it also has the effect of clearing the intestines. So is there a set of standards for postpartum fat reduction? How can I check my physical condition? After reading a lot of information, I have sorted out some knowledge points, which treasure moms can refer to, which may be helpful for their future weight loss.
HICIBI fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of loose fat cells by 2 1-23%.
6, skin tightening, improve the root cause of skin loss of elasticity? 17- 19%
7, lean meat, adjust digestive enzymes to make lean meat 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
? That's the end of my answer, dear Ma Bao. Don't worry about losing weight after childbirth, otherwise it will be bad for you and your baby!