Vitamin C can synthesize carnitine, promote fat metabolism and accelerate the decomposition and burning of fat. If the content of carnitine is insufficient in the process of metabolism, it will lead to the accumulation of fat and the formation of adipose tissue.

Lack of vitamin C for a long time will definitely make you fatter and fatter. Moreover, the study found that people who take enough vitamin C burn 30% more fat during exercise than those who take insufficient vitamin C. Therefore, we should pay attention to vitamin C supplementation to avoid weight loss caused by vitamin C deficiency.

Extended data;

Vitamin C is necessary for the formation of antibodies and collagen, tissue repair (including some redox effects), metabolism of phenylalanine, tyrosine and folic acid, utilization of iron and carbohydrates, synthesis of fat and protein, maintenance of immune function, hydroxylation of serotonin, maintenance of vascular integrity, and promotion of absorption of non-heme iron. At the same time, vitamin C also has the functions of antioxidation, anti-free radical and inhibition of tyrosinase formation, thus achieving the effect of whitening and lightening.

In human body, vitamin C is an effective antioxidant, which can reduce the oxidative stress of ascorbate peroxidase (sch). There are many important biosynthetic processes that also require vitamin C.

Reference source: Baidu Encyclopedia-Vitamin C