1, foods that hinder weight loss
1. Milk tea
At present, bubble tea on the market is mostly made of creamer, pigment, essence, cassava powder (referring to pearls in milk tea) and tap water. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid. Experts pointed out that the trans fatty acid content in a cup of 500 ml bubble tea every day has exceeded the tolerance limit of normal human body, and drinkers are prone to cardiovascular diseases. Margarine and margarine, which are common in life, belong to trans fatty acids. Trans fatty acids are not easily digested by the human body, and easily accumulate in the abdomen, leading to obesity. People who like to eat snacks such as French fries should be vigilant. Trans fatty acids in fried foods can cause obvious fat accumulation. So drinking more milk tea will lead to obesity.
2. Sports drinks
Sports drinks are the first choice for many athletes and manual workers because they can supplement the salt, water and energy lost by the body during exercise. But it also contains a lot of calories, generally half to one third of carbonated drinks. Sports drinks are designed for endurance athletes. If you plan to exercise for more than an hour, it can help you improve your grades. However, not exercising is not good for you to lose weight. This drink provides little nutrition, but it has a lot of energy. Caffeine drinks such as Red Bull not only give you a lot of calories and a period of excitement, but also give you a downturn after excitement.
3. Juice drinks
Fruit is a good product to lose weight, but after a complicated process, it may destroy your body in minutes after turning into a juice drink. After fruit is made into juice drink, the nutrition is greatly reduced. Many minerals and vitamins in the water have been lost, and the only remaining vitamin C will be reduced by light. In order to make the juice taste better, a lot of sugar is added to the drink. These sweets will only make you fatter as you drink them.
4. Green tea
Green tea was once considered as a "good prescription" for losing weight. However, a test by the Consumer Council of Hong Kong found that some bottled green tea drinks on the market have higher calorie content than cola. The sweetness of green tea is not high Without knowing it, drinking a lot of green tea will not only make people fat, but also increase the risk of diabetes.
5. carbonated drinks
Carbonated drinks mainly contain sugar and blank calories, which belong to the category of junk food. These drinks are one of the chief culprits of China people getting fatter and fatter. If you drink less coke every day, you will lose about a catty every month, 5 to 7 jins a year. These drinks rarely provide nutrients, such as vitamins and trace elements. Drinking more of these drinks will reduce your intake of fruits and vegetables. If you have a soft spot for coke, try Diet Coke, Zero Coke or other Diet Coke.
Summary: There are countless kinds of drinks that can be bought in life now. However, if you are in the stage of losing weight, you must be careful when choosing drinks.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.